Health knowledge made personal

Jennifer K.

SAN FRANCISCO, California
Hi, I'm Jen. Just moved to SF from Boston, would love to find people to run with and meet other outdoorsy fun people.
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Recent Posts

Does canned fruit count?

I've heard mixed things about whether canned fruit is good for you.

Popeye was right!

Yep, Spinach is a Superfood! Spinach is low in calories, yet extremely high in vitamins, minerals and other phytonutrients (natural plant chemicals...

Rockstar workout!

Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it...

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