I'm a biologist, holistic health coach, herbal tea alchemist, certified yoga teacher, and creative healthy-foods cook. I show busy, high-achieving women (and a few men!) in their 30s and 40s how to sleep great, manage their weight, and double their energy, so they can happily and healthfully live the jam-packed lives they love so much.  ________________ Jennifer Purrenhage, PhD, CHHC, AADP, CYT Get Well Grounded | Holistic Health & Nutrition eat well.  live well.... Full Bio