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Jennifer Cassetta Healthy Living Professional

Jennifer Cassetta is a holistic nutritionist, senior instructor of HapKiDo (2nd degree black belt), and certified personal trainer based in NYC and LA. She is the founder of Health and the City and her website can be found at www.healthandthecity.net. Jennifer believes that the way to optimal... Full Bio
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New Thursday night classes at Swerve! by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living I now have an evening time slot at Swerve Studio on 3rd and Sweetzer for my Urban Warrior kickboxing class! This hour-long class is f ... Read on »
March Warrior Bootcamp! by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living New Warrior Bootcamp for March! This is exciting! Training clients outdoors is such a treat since I moved to LA. Now I get to ... Read on »
Foods that Make you Mean by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Do you find yourself grumbling at co-workers, barking at your mate, or in the middle of a road rage attack? Did you ever stop to think maybe you’re not really a bitch, b ... Read on »
Healthy Valentine's Dinner by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Staying in for Valentine's Day? Whether you are on a budget or not, staying home and cooking a healthy meal is a great way to save on calories, funds and show someon ... Read on »
Ideal Cardiovascular Health by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living What It Means to have Ideal Cardiovascular Health (Taken from an email directly from the American Heart Association) For the first time, the American Heart Associati ... Read on »
Stilettos and Self Defense at Swerve 2/21 by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Sunday, February 21st 3:30 - 5:00 A Women's Self Defense & Empowerment Workshop Last month's Stilettos and Self Defense workshop was empowering for all those ... Read on »
Warrior Workouts by Jennifer Cassetta by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Yay! Yesterday I shot my first workout video. These kick ass workouts will be available for downloading to your computer or smart phone some time in March. Jus ... Read on »
Stilettos and Self Defense in LA by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living This Sunday I will be giving my first Stilettos and Self Defense Workshop on the West Coast. I hope to see you there. This class is open to all women so invite your frie ... Read on »
5 Ways to Slash Calories on Thanksgiving by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Good old Turkey Day is right around the corner. What started as a holiday to give thanks for the harvest has now turned into a day where most Americans eat until their pant ... Read on »
5 Ways to Slash Calories on Thanksgiving by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Good old Turkey Day is right around the corner. What started as a holiday to give thanks for the harvest has now turned into a day where most Americans eat until th ... Read on »
Mind, Body, Spirit Bootcamp at Sole East in Montauk by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Health and the City has teamed up with the hip Hampton's resort, Sole East of Montauk, to offer weekend getaways that will leave you exhilirated, empowered and mayb ... Read on »
NEW BOOTCAMP CLASS at SOLE EAST in MONTAUK by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Benefits include: - sweating out all of your favorite cocktails - toning, strengthening, weight loss - core strength - mental, emotional, and spir ... Read on »
Last Chance Workout by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Urban Warrior Kickboxing classes in NYC Come join the next session starting right after Labor Day! 8 WEEK CHALLENGE Start date: Monday, Sept. 14 End date: ... Read on »
Jenn's Favorite Things: House of Hew Fro Yo by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living So, every once in a while I come across a product that I just love so much I have to share with all of you. House of Hew Frozen Yogurt is the most delicious certi ... Read on »
New Urban Warrior LA Fitness Class: First Class is on me! by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living My very own brand of fitness classes called Urban Warrior kickboxing classes are now in Los Angeles (from NYC!). The Urban Warrior kickboxing class is an intense mix o ... Read on »
E! TV Appearance: Stilettos and Self Defense by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Check me out on E! TV giving a self defense demonstration hosted by "That Morning Show"'s very own Karla Cavalli and Mark Long. It was a super fun experience and I g ... Read on »
New Urban Warrior LA Fitness Class: First Class is on me! by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living My very own brand of fitness classes called Urban Warrior kickboxing classes are now in Los Angeles (from NYC!). The Urban Warrior kickboxing class is an inten ... Read on »
Jennifer Moves Health and the City to LA by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Jennifer Cassetta, fitness and nutrition expert, is coming to LA and now available for private training in martial arts/HapKiDo, self defense, kickboxing, weight training ... Read on »
Jenn's Favorite Things: House of Hew Fro Yo by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living So, every once in a while I come across a product that I just love so much I have to share with all of you. House of Hew Frozen Yogurt is the most delicious certifie ... Read on »
E! TV Appearance: Stilettos and Self Defense by Jennifer Cassetta Healthy Living Professional Posted in: Blog Posts in Healthy Living Check me out on E! TV giving a self defense demonstration hosted by "That Morning Show"'s very own Karla Cavalli and Mark Long. It was a super fun experience ... Read on »