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Jennifer Cassetta Healthy Living Professional

Jennifer Cassetta is a holistic nutritionist, senior instructor of HapKiDo (2nd degree black belt), and certified personal trainer based in NYC and LA. She is the founder of Health and the City and her website can be found at www.healthandthecity.net. Jennifer believes that the way to optimal... Full Bio
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New Thursday night classes at Swerve!

I now have an evening time slot at Swerve Studio on 3rd and Sweetzer for my Urban Warrior kickboxing...

March Warrior Bootcamp!

New Warrior Bootcamp for March! This is exciting! Training clients outdoors is such a treat since I...

Foods that Make you Mean

Do you find yourself grumbling at co-workers, barking at your mate, or in the middle of a road rage attack? Did you ever stop to think maybe...

Healthy Valentine's Dinner

Staying in for Valentine's Day? Whether you are on a budget or not, staying home and cooking a healthy meal is a great way to save on...

Ideal Cardiovascular Health

What It Means to have Ideal Cardiovascular Health (Taken from an email directly from the American Heart Association) For the first time,...
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