Health knowledge made personal

Jennifer A.

kent, Washington
This last year has been filled with so many exciting moments. I had my son and witnessed all of his firsts. I am getting married this New Years and I have kept busy helping Nikoli develop into the amazing person he is. Although I have allowed myself to use all these exciting things as reasons to not take care of myself. Between my excuses and lack of family and friends in this rainy state I have no help to push myself. I am changing that! I know I can take 30 minuets in a day to make myself... Full Bio
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Goals

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Goal 2:  Stretch: 10 minutes 7 times per week

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Cheer on Jennifer A.!
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Stretchers
Team Goals: Stretch.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.