Health knowledge made personal

Jenn

California 39571
A good read to keep up the inspiration, motivation and hopefully assist in increasing the ole knowledge base too...all in a stress free, easy to digest format !
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Hello Again… by Jenn Posted in: Blog Posts in Triathlon No I haven’t fallen off the face of the earth… Felt like I was about to a few times, but thankfully the planet is round. Phew! Lucky me. Spring has been crazy busy ... Read on »
One…or Two for the Record Books by Jenn Posted in: Blog Posts in Triathlon The 2014 race season has begun and it has been one for the record books, in more ways than one. First there was the half-marathon (out-of-town!) that was cancelled a ... Read on »
Routine and Consistency by Jenn Posted in: Blog Posts in Triathlon This is a great 7 minute clip if you have time. One of the things that really resonated with me was when Alex was talking about his routine and how it’s not always ple ... Read on »
Power On by Jenn Posted in: Blog Posts in Triathlon The Olympics are over and while the athletes are always the BEST part, sometimes a great commercial airs that really sticks with me. This year was no exception. My ... Read on »
Core Power Fit Kit WINNER! by Jenn Posted in: Blog Posts in Triathlon CONGRATULATIONS to Lynette Berger ! She is the lucky winner of the Core Power Fit Kit GiveAway which was selected using random.org. I appreciate all the entries an ... Read on »
Core Power Fit Kit GIVEAWAY! by Jenn Posted in: Blog Posts in Triathlon Oh the weather outside has been frightful! And that’s putting it mildly…. With over half the country under snow and/or with temperatures around freezing, I know we’re ... Read on »
Motivational Monday by Jenn Posted in: Blog Posts in Triathlon It’s been a while, but now is as good a time as any to shake up the winter doldrums… and since one naturally follows the other…. Y’all have a great week out th ... Read on »
A Review: Triathletes Swim First! by Jenn Posted in: Blog Posts in Triathlon Incase you haven’t noticed winter has ARRIVED! Damn it got cold! Even way down here in the deep south, we struggled to make it above freezing last week. Burrrr! Ho ... Read on »
Happy 2014! by Jenn Posted in: Blog Posts in Triathlon Happy New Year!! I hope everyone has arrived here happy, healthy, and ready to tackle 2014 head on! I’m not a huge proponent of New Years resolutions, per say, but ... Read on »
Ironman Florida: The Final Chapter by Jenn Posted in: Blog Posts in Triathlon It’s hard to believe its been well over a year ago since we all stood in front of this truck, after a day of volunteering, ready and excited for the challenges lie ahead. ... Read on »
Moving Forward…. by Jenn Posted in: Blog Posts in Triathlon I hope everyone had a great Thanksgiving, survived Black Thursday Friday, and is taking full advantage of Cyber Monday (my personal favorite)! Just so you know, Ir ... Read on »
Sunday Funnies…. by Jenn Posted in: Blog Posts in Triathlon Planning your 2014 schedule? or perhaps some post Thanksgiving cleaning to be done…. Swim Happy, My Friends! Read on »
Ironman Florida 2013- The Day by Jenn Posted in: Blog Posts in Triathlon The only real mistake is the one from which we learn nothing – Henry Ford   Ironman Florida has come and gone and like most races, there has been a lot t ... Read on »
Ironman Florida- The Day Before by Jenn Posted in: Blog Posts in Triathlon It’s less than 24 hours out and naturally I’ve been fielding tons of questions… “How do you feel?” “Fine, actually.” “Are you ready” “Sure am.” “Are yo ... Read on »
Ironman Florida- The Taper by Jenn Posted in: Blog Posts in Triathlon Just incase y’all were wondering….. Run Happy, My Friends!   Read on »
Ironman Florida- The Last Two Weeks…. by Jenn Posted in: Blog Posts in Triathlon Well not the LAST two weeks… More like the PAST two weeks, because there’s still 2 more out there… and let me just say, WOW! The past 2 have been rough. I’m no ... Read on »
Ironman like life….It ain’t all Sunshine and Rainbows by Jenn Posted in: Blog Posts in Triathlon When I first decided to tackle IMFL I was warned, by several friends, that at some point my training would break me down to a worthless heap of human remnants. I laugh ... Read on »
Ironman Florida- 5 weeks and counting…. by Jenn Posted in: Blog Posts in Triathlon Week 5 gave me a chance to finally chase the carrot once again! While I was excited to finally be at a race, I felt very disconnected from it at the same time. ... Read on »
Ironman Florida- 6 weeks and counting…. by Jenn Posted in: Blog Posts in Triathlon It feels like an eternity since I’ve been here…. And in some ways, this summer HAS been about that long… But it’s finally time to see what all this work has done. ... Read on »
Ironman Florida- 7 weeks and counting… by Jenn Posted in: Blog Posts in Triathlon This was one of those weeks where I just did what I had to do in order to get the work done. Muscularly, I was exhausted and yet I still had the longest training sessi ... Read on »