Health knowledge made personal

Jenn

California 39571
A good read to keep up the inspiration, motivation and hopefully assist in increasing the ole knowledge base too...all in a stress free, easy to digest format !
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Ruby’s Lube- Serious Motion Potion by Jenn Posted in: Blog Posts in Triathlon The weather here has turned finally turned nice and we can all get outside once again, But not before lots and lots of hours being logged on the trainer. Normally my body ... Read on »
Be Relentless by Jenn Posted in: Blog Posts in Triathlon “People are rewarded in public, for what they have practiced repeatedly in private.” Read on »
Breaking Down PhD Nutrition by Jenn Posted in: Blog Posts in Triathlon There are so many wonderful benefits of being a member of Big Sexy Racing. One of which, is learning about products I haven’t had the pleasure of being exposed to unti ... Read on »
Unchartered Territory by Jenn Posted in: Blog Posts in Triathlon Over the past year, I’ve started dabbling in new things….namely race directing. So far we’ve had relatively small events, but this year we decided to go BIG! Last ... Read on »
The world of BIG SEXY RACING by Jenn Posted in: Blog Posts in Triathlon As 2014 drew to a close, I got word that I had been accepted as a member of the 2015 Big Sexy Racing Elite Squad . This is a group of fantastic people, not to ... Read on »
Closure by Jenn Posted in: Blog Posts in Triathlon 2014 ended rather abruptly around here and so I’m going to put a bit of closure on that chapter before moving on to the next one. Last year was a tough one. Good races ... Read on »
2015: A Year In Pictures by Jenn Posted in: Blog Posts in Triathlon   And blogging can become a real pain in the ass. So when things don’t work, it’s time to try something new! Enter 2015: A year in pictures. Short posts ... Read on »
Hello Again… by Jenn Posted in: Blog Posts in Triathlon No I haven’t fallen off the face of the earth… Felt like I was about to a few times, but thankfully the planet is round. Phew! Lucky me. Spring has been crazy busy ... Read on »
One…or Two for the Record Books by Jenn Posted in: Blog Posts in Triathlon The 2014 race season has begun and it has been one for the record books, in more ways than one. First there was the half-marathon (out-of-town!) that was cancelled a ... Read on »
Routine and Consistency by Jenn Posted in: Blog Posts in Triathlon This is a great 7 minute clip if you have time. One of the things that really resonated with me was when Alex was talking about his routine and how it’s not always ple ... Read on »
Power On by Jenn Posted in: Blog Posts in Triathlon The Olympics are over and while the athletes are always the BEST part, sometimes a great commercial airs that really sticks with me. This year was no exception. My ... Read on »
Core Power Fit Kit WINNER! by Jenn Posted in: Blog Posts in Triathlon CONGRATULATIONS to Lynette Berger ! She is the lucky winner of the Core Power Fit Kit GiveAway which was selected using random.org. I appreciate all the entries an ... Read on »
Core Power Fit Kit GIVEAWAY! by Jenn Posted in: Blog Posts in Triathlon Oh the weather outside has been frightful! And that’s putting it mildly…. With over half the country under snow and/or with temperatures around freezing, I know we’re ... Read on »
Motivational Monday by Jenn Posted in: Blog Posts in Triathlon It’s been a while, but now is as good a time as any to shake up the winter doldrums… and since one naturally follows the other…. Y’all have a great week out th ... Read on »
A Review: Triathletes Swim First! by Jenn Posted in: Blog Posts in Triathlon Incase you haven’t noticed winter has ARRIVED! Damn it got cold! Even way down here in the deep south, we struggled to make it above freezing last week. Burrrr! Ho ... Read on »
Happy 2014! by Jenn Posted in: Blog Posts in Triathlon Happy New Year!! I hope everyone has arrived here happy, healthy, and ready to tackle 2014 head on! I’m not a huge proponent of New Years resolutions, per say, but ... Read on »
Ironman Florida: The Final Chapter by Jenn Posted in: Blog Posts in Triathlon It’s hard to believe its been well over a year ago since we all stood in front of this truck, after a day of volunteering, ready and excited for the challenges lie ahead. ... Read on »
Moving Forward…. by Jenn Posted in: Blog Posts in Triathlon I hope everyone had a great Thanksgiving, survived Black Thursday Friday, and is taking full advantage of Cyber Monday (my personal favorite)! Just so you know, Ir ... Read on »
Sunday Funnies…. by Jenn Posted in: Blog Posts in Triathlon Planning your 2014 schedule? or perhaps some post Thanksgiving cleaning to be done…. Swim Happy, My Friends! Read on »
Ironman Florida 2013- The Day by Jenn Posted in: Blog Posts in Triathlon The only real mistake is the one from which we learn nothing – Henry Ford   Ironman Florida has come and gone and like most races, there has been a lot t ... Read on »