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Jen B.

Phoenixville, Pennsylvania
Jennifer Brango is a AAAI/ISMA Certified Personal Trainer, NESTA Adventure Boot Camp Coach and licensee. Jennifer’s goal is to help as many people as possible find their path to total health and wellness. She holds certifications in Personal Training, Kickboxing Instruction, Fitness... Full Bio
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WHEN IT COMES TO HEART HEALTH, DON’T MISS A BEAT by Jen B. Posted in: Blog Posts in Women's Health Some good news has come out of a new study that looked into most effective ways to prevent sudden cardiac death: maintaining a healthy weight through diet and exercise si ... Read on »
WHEN IT COMES TO EXERCISE, DON’T LET SUMMER HEAT DEFEAT YOU by Jen B. Posted in: Blog Posts in Women's Health Well the first day of summer has come and gone, this means that hot and sometimes humid weather will be with us for the next few months. What does this mean for your work ... Read on »
EXERCISE HELPS PREVENT STROKES BEFORE THEY STRIKE by Jen B. Posted in: Blog Posts in Women's Health EXERCISE HELPS PREVENT STROKES BEFORE THEY STRIKE If you are health-conscious, you know how important our lifestyle is in preventing a host of serious diseases and ... Read on »
All About TACTIX Method Fitness by Jen B. Posted in: Blog Posts in Women's Health The fitness and martial arts industries have never been closer than they are today.  In the past, martial arts had its unique following, and fitness fanatics had their ow ... Read on »
Clothes That Fit, Will Help You Stay Fit! by Jen B. Posted in: Blog Posts in Women's Health Did you spring-clean your home but forgot about those worn-out sneakers and old workout clothes living in your closet? Spring is a good time to update your exercise wardrobe ... Read on »
Tactix What an awesome workout! by Jen B. Posted in: Blog Posts in Women's Health Ok so last night we had another free Demo of our Tactix class.  What an awesome workout.  This is not another Cardio Kickboxing class, you learn so much more and you don't e ... Read on »
WHEN IT COMES TO EXERCISE, THREE (OR MORE) IS A COMPANY by Jen B. Posted in: Blog Posts in Women's Health You know that regular physical activity is good for you. What you may not know is that the company you keep while you work out is just as important.         New rese ... Read on »
To Prevent Colds and Flu, Cough up some Exercise! by Jen B. Posted in: Blog Posts in Women's Health It’s the middle of winter and you are under attack by a silent enemy that invades your nose, throat and lungs, reducing you to a sneezing, sniffling and aching mess.    ... Read on »
THIS YEAR, LET EXERCISE MUSCLE ITS WAY INTO YOUR LIFE by Jen B. Posted in: Blog Posts in Women's Health (PHOENIXVILLE, PA January 6, 2011) – January marks not only the beginning of a New Year, but also of a new slate of resolutions to end bad habits and start positive chang ... Read on »
Crash Dieting May Increase Stress-Induced Binge Eating by Jen B. Posted in: Blog Posts in Women's Health There have been studies conducted on the health benefits of weight loss for the long term through calorie restriction, but not many studies have looked at the stress le ... Read on »
BAN THE NEW YEAR SLUGGISHNESS WITH ENERGY-BOOSTING EXERCISES by Jen B. Posted in: Blog Posts in Women's Health The New Year is upon us and the holiday season will be over! Even if you are one of those people who can’t get enough of the festivities and celebrations, you are probabl ... Read on »
Spread Holiday Cheer with useful Exercise Gear by Jen B. Posted in: Blog Posts in Women's Health ‘Tis the season of gift giving and receiving, but many of us are stumped when it comes to buying just the right present for those special people in our lives. However ... Read on »
Starvation Diets Can Cause Deadly Heart Rhythms by Jen B. Posted in: Blog Posts in Women's Health Starvation Diets Can Cause Deadly Heart Rhythms Weight loss typically reduces blood pressure, improves blood sugar regulation and blood fats, and enhances metabolic Rapid ... Read on »
THIS FALL AND WINTER, LIFT YOUR SPIRITS WITH EXERCISE by Jen B. Posted in: Blog Posts in Women's Health Baby, it’s dark outside! As Daylight Savings Time comes to an end, we will be in for a long, dark winter. It will be pitch black when we wake up in the morning and just ... Read on »
Get off the Couch and Start Moving by Jen B. Posted in: Blog Posts in Women's Health When it comes to physical fitness, we are not exactly a nation of movers and shakers. In fact, according to a just-released survey, a staggering 95.9 percent of responden ... Read on »
Exercise Boosts Your Immune System by Jen B. Posted in: Blog Posts in Women's Health With autumn officially here, we become more prone to colds, coughs, sneezes, sniffles, runny noses, and sore throats that will make us feel miserable through the winter mont ... Read on »
Dehydration can it be chronic? by Jen B. Posted in: Blog Posts in Women's Health Well we are in the midst of another heat wave here on the East Coast and the biggest concern for us, is staying hydrated. Be sure to drink enough water throughout the day, e ... Read on »
Workout 4 A Cause Charity Event - August 14th by Jen B. Posted in: Blog Posts in Women's Health Most of us saw the news and or read the story in the Daily Local News over the past month about a ... Read on »
Learn how to lose weight without exercising by Jen B. Posted in: Blog Posts in Women's Health Sound crazy, sound like a hoax?  Let's think about this for a minute... hmm... If you don't exercise and you reduce your calories, by skipping meals or fasting or even detox ... Read on »
Most know about YO-YO Dieting, but do you know about YO-YO Exercising? by Jen B. Posted in: Blog Posts in Women's Health So we all know by now that YO-YO dieting has the reputation of adding pounds to your frame but did you know so can YO-YO exercising.  Besides adding pounds it can add excess ... Read on »