Jeff 's Posts - Wellsphere

Chipolte Tacos by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease Tacos have become a staple of the American diet. What once was purely a Mexican food has practically become an institution. In many homes "taco night" is a once a week ... Read on »

Interesting Information... by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease I recently met a woman at my local grocery store who was stocking up on Gluten-free cereal. She shared some really interesting information with me. She said that her daught ... Read on »

Corn Tortillas with Peanut Butter and Banana by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease I've stopped keeping Gluten-free bread on hand. I use to stock up on it, but I would never use it. In the back of my mind I was probably thinking that there would be s ... Read on »

GF Peanut Butter Cookies by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease This recipe is probably the easiest gluten-free cookie you could make, and arguably the best! In my book you just can't beat peanut butter and chocolate! Remembe ... Read on »

Pumpkin Pancakes by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease I usually like to make pancakes for the family to sit down and enjoy together on Saturdays. I always add some type of fruit to the pancakes. This weekend (after finding o ... Read on »

Chicken Broth by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease Buying gluten-free chicken broth is a real pain. Forget about the old days of using bouillon cubes. Finding a gluten-free canned broth is rare or impossible and buying ... Read on »

Baked Sweet Potato Fries by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease This recipe is easy to make and it is a good one for kids, there is something about kids and french fries! We often make these fries for lunch for our children. They t ... Read on »

Delicious Brussels Sprouts? by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease I cooked for a dinner party Saturday night and we had a great time. My father-in-law said the blessing before the meal, Here is an excerpt, "...bless this food we are a ... Read on »

Eggplant Parmesan by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease One ingredient that is hard to cook without is bread-crumbs. I have only had gluten-free bread-crumbs one time, I haven't been able to find any since. I have tried to m ... Read on »

Layered Vegetable Baked Pasta (gluten-free Vegetarian Lasagna) by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease Now that it's officially winter I'm thinking more and more about baked and roasted dishes. And one of my all-time favorite baked dishes is lasagna. I could eat lasagna ... Read on »

Merry Christmas! by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease Christmas picture of our girls! My talented wife, Lynley came up with this concept and took the pictures and I did the photoshop work. It took four separate photo ... Read on »

Almond-Apricot Stuffing by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease The holidays are a difficult time to be Gluten-free! Everywhere I go there seems to be piles of cookies, cakes, pies, candy, and more cookies. A few years ago I would h ... Read on »

Split Pea Soup by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease We've been enjoying some unseasonably warm weather lately. Last week we broke several high temperature records here in Raleigh, NC with a high of eighty degrees! Well t ... Read on »

Simple Tomato Sauce by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease One of my favorite things to eat is good old tomato sauce over pasta. This past Sunday I made my dad's sauce. The recipe was passed down from his grandfather to his fat ... Read on »

Asian Style Ginger Vegetables by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease There is no comparing fresh ginger to the powdered ginger you can get in the spice isle. Powdered ginger definitely has its place in cooking and baking, but the young ... Read on »

Roasted Eggplant Hummus by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease I hate to post two recipes with the same ingredient back to back, but I feel compelled to by my sheer love for the eggplant! Known as Melanzane in Italian, a word deri ... Read on »

Chocolate Waffles by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease This past weekend I was preparing to make my regular Saturday morning pancakes, when I had a thought, Why don't I make waffles instead? It had been a really long time s ... Read on »

Companies That Clearly label Gluten-Free Food by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease One of the most intimidating things that I had to do when beginning my gluten-free diet years ago was to walk into a grocery store and try and figure out what to buy. I've ... Read on »

Ginger Carrot Soup by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease This is a soup that begins underground. Down there in the soil the ginger and carrot, (as well as the onion, garlic and potatoes) slowly absorb vitamins and minerals th ... Read on »

Baked Layered Polenta by Jeff Patient Expert

Posted in: Blog Posts in Celiac Disease Last week I took a trip to Trader Joe's to pick up some gluten-free products. I love their gluten-free rice pasta and their gluten free banana waffles which are inexpen ... Read on »

Jeff

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