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The Invitation by Jeff Patient Expert Posted in: Blog Posts in Healthy Living Invitation Round about December 31, I got an email from a co-worker about doing a triathlon relay.  Val is a swimmer and he thought he would put together a relay team so ... Read on »
Happy Anniversary! by Jeff Patient Expert Posted in: Blog Posts in Healthy Living No, not a fat-a-versary.  It's really been a year since I last wrote.  Hard to believe. I'd love to talk about everything that has gone on since last August, but there ju ... Read on »
The Lost Summer by Jeff Patient Expert Posted in: Blog Posts in Healthy Living The kids start school tomorrow.  Where did the summer go?  The summer started out with Zach's  bar mitzvah  in June.  Year's in the making, our boy did us proud.  The ... Read on »
A Black Eye by Jeff Patient Expert Posted in: Blog Posts in Healthy Living There you have it in all of it's splendor -- a tough bar fight, if I've ever been in one.  You should see the other guy! Well, not exactly.  Three weeks ago tom ... Read on »
Onward by Jeff Patient Expert Posted in: Blog Posts in Healthy Living I got a lot of good feedback from last week's post.  Enough so that I thought I'd do it again.  It's been a good week in many ways.  Last week's travels took me back to ... Read on »
A Thousand Words by Jeff Patient Expert Posted in: Blog Posts in Healthy Living No point in apologizing for almost three months without a post.  It is what it is.  The last few months have followed a cycle:  activity, eat well, inactivity, eat poorl ... Read on »
I'm Number 32! by Jeff Patient Expert Posted in: Blog Posts in Healthy Living 40 Inspiring Websites To Motiviate You to Get Healthy Read on »
Road to Nowhere by Jeff Patient Expert Posted in: Blog Posts in Healthy Living Hope you all had a great Thanksgiving.  My folks were in town and we had a great dinner with them and my aunts, uncles and cousins. On with the show. . . After a real ... Read on »
Half Dozen and Why I Hate Bacon by Jeff Patient Expert Posted in: Blog Posts in Healthy Living A week back on the wagon and I've lost six pounds to 274.  Not too bad.  Still, I know there's much more to be done.  Even though I've run and biked and spun (is that right? ... Read on »
Clicking by Jeff Patient Expert Posted in: Blog Posts in Healthy Living It's nice when things start to click.  I'd have to say this has been one of my best weeks, diet and exercise wise, in a very long time.  It feels good, to feel good. I wo ... Read on »
Day 1: A Run in the Rain by Jeff Patient Expert Posted in: Blog Posts in Healthy Living Maybe my little pity party was what I needed to kick myself in the butt. Driving home in the rain, I remembered how much I enjoy running in the weather.  I walked in the doo ... Read on »
Finding The Path by Jeff Patient Expert Posted in: Blog Posts in Healthy Living November. Incredible how time flies. We've been Texans for more than a third of a year. Before long, my folks come out for Thanksgiving and we head back to B-more at the ... Read on »
Not So Hotter 'N Hell by Jeff Patient Expert Posted in: Blog Posts in Healthy Living It's been almost a month since I did this ride and started writing my post. Pardon the delay. . . Friday night, about four weeks ago, I headed up to Wichita Falls for Sa ... Read on »
Hot Hot Hot by Jeff Patient Expert Posted in: Blog Posts in Healthy Living Since we arrived in Texas, it's been hot. Very hot. Just a few days this month haven't hit 100. Monday was 107. That hasn't really slowed us down, though, other than tryin ... Read on »
Don't Mess With Texas by Jeff Patient Expert Posted in: Blog Posts in Healthy Living I've written at least a dozen posts since my last one two months ago. Unfortunately, they've all been in my head. So much has happened since then. We're Texans now. I ... Read on »
I'm Alive by Jeff Patient Expert Posted in: Blog Posts in Healthy Living So much has happened in the last two months. Where to begin? The big news is the move. We're moving. Not just any old move across town, a big move, halfway across the c ... Read on »
Peer Pressure by Jeff Patient Expert Posted in: Blog Posts in Healthy Living Thanks to all my friends for your support and encouragement from the last post. It has truly fueled my return to something more normal (and lookie here, two posts in a week ... Read on »
Just More of Me by Jeff Patient Expert Posted in: Blog Posts in Healthy Living So much for my plan to blog more often. It's not that I haven't thought about it. I've started posts at least half a dozen times. I've got them right here in the blogger ... Read on »
Too Cold? by Jeff Patient Expert Posted in: Blog Posts in Healthy Living As soon as I planned my travel for this week that included a weekend layover in the Dallas area, I went in search of a run. I've struggled to get any decent runs in. Just on ... Read on »