Health knowledge made personal

Jeff W.

OAKLYN, California
I've been involved in the world of sports for as long as I can remember. My desire to compete effectively led me to train harder and in that I found that sometimes the journey is better than the goal. I've taken the knowledge I've picked up from study and my fair share of trial and error and have been using it to help others attain their fitness and diet goals for the last decade.
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Name
No. of members
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1078
Slow Food Team No more fast food! Most fast food has WAY too much saturated fat. Having trouble giving it up? Found a good alternative? Share your story with the team.
313
Anti-Soda Team Discovered that soda has tons of empty calories and sugar? Let's cheer each other on in our fight against big bad cola!
205