Jeff W.'s Posts - Wellsphere

Weightless Workout 2 - Fighting Fit by Jeff W. Posted in: General Discussion in Strength Training Contrary to popular belief, you don't need to go to a boxing gym and get pummeled by some goon to get a great boxing workout, you also don't need to buy a Tai-Bo video, if fac ... Read on »

Weightless Workout Part 1 by Jeff W.

3 Comments Posted in: General Discussion in Strength Training Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. Th ... Read on »

Get Weighted Down to Pick Up Your Speed by Jeff W. Posted in: General Discussion in Running If your a runner who's in the market to increase in speed then add a little extra edge by adding some weight. You've run hills, done intervals, tried some fartlek but you need ... Read on »

Improve your Overall Fitness by getting to the Core by Jeff W. Posted in: General Discussion in Exercise Most of the movements we use in virtually all sports are started from our core: Swinging a baseball bat or golf club, shooting the puck in hockey, throwing a kick or punch. Al ... Read on »

Punch yourself Fit by Jeff W. Posted in: General Discussion in Exercise Boxers are some of the best physical specimens there are, but you don't need to ever take a punch to get "boxing fit." The most important part of the boxer's workout is d ... Read on »

The Power of Green Tea by Jeff W. Posted in: General Discussion in Healthy Eating The health benefits of red wine have been discussed at great length over the last several years, but the power of green tea has just come to light recently. It's true that bot ... Read on »

Keep your Workout interesting by having a Goal by Jeff W. Posted in: General Discussion in Exercise Sometimes we all need a little extra motivation to get up and go, a great way to keep you going with your fitness regime is to have a definable goal. It isn't always enough t ... Read on »

Climb your way to Good Health by Jeff W.

1 Comment Posted in: General Discussion in Exercise If just going to the weight room is getting a bit tiresome and you're looking for something to spice up your workout - get climbing. If you?ve got a facility with a rock cl ... Read on »

Beware of what it says on the Nutrition Label by Jeff W.

2 Comments Posted in: General Discussion in Healthy Eating We as a society have become aware of the importance of watching what it is we put into our bodies, but a lot of people are getting fooled by the phrase ?fat free?. When you ... Read on »

It's not just for Kid's and Professional Boxers by Jeff W. Posted in: General Discussion in Exercise If you're in the market to turn your cardio workout up a notch and really melt away the extra pounds in as little time as possible it may be time to turn to the jump rope. ... Read on »

Get rid of the Flab to see your Abs by Jeff W. Posted in: General Discussion in Exercise One big, and incidentally very difficult to achieve, goal of the fitness buff is the six pack (we're talking about abs here, not beer). Most people do hundreds and hundreds of ... Read on »

A Workout in your Pocket by Jeff W.

1 Comment Posted in: General Discussion in Exercise If you're looking for a fun and interesting way to keep fit, try playing some footbag (more commonly known by the name ?hacky sack?). The simple kicks used to keep the bag af ... Read on »

Jeff W.

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