Get rid of the Flab to see your Abs
by
Jeff W.
Posted in: General Discussion in Strength Training
One big, and incidentally very difficult to achieve, goal of the fitness buff is the six pack (we're talking about abs here, not beer). Most people do hundreds and hundreds of reps of crunches, sit-ups and leg raises but still never manage to see the elusive abdominal muscles. So what is the problem? We're focusing too much on abdominal exercise...
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