Health knowledge made personal

Jeff W.

OAKLYN, California
I've been involved in the world of sports for as long as I can remember. My desire to compete effectively led me to train harder and in that I found that sometimes the journey is better than the goal. I've taken the knowledge I've picked up from study and my fair share of trial and error and have been using it to help others attain their fitness and diet goals for the last decade.
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Recent Posts

Weightless Workout 2 - Fighting Fit

Contrary to popular belief, you don't need to go to a boxing gym and get pummeled by some goon to get a great boxing workout, you also don't need...

Weightless Workout Part 1

Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in...

Get Weighted Down to Pick Up Your Speed

If your a runner who's in the market to increase in speed then add a little extra edge by adding some weight. You've run hills, done...
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