Health knowledge made personal

Jeff W.

OAKLYN, California
I've been involved in the world of sports for as long as I can remember. My desire to compete effectively led me to train harder and in that I found that sometimes the journey is better than the goal. I've taken the knowledge I've picked up from study and my fair share of trial and error and have been using it to help others attain their fitness and diet goals for the last decade.
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Goals

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Goal 3:  Helping others Improve my diet

Progress Chart
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Goal Progress Chart
Cheer on Jeff W.!
Members with similar goals:
Sucel T.
California
isabelmarantsneakers
California 75008
Teams with similar goals:
Healthy Eaters Team
Team Goals: Eat healthy.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.