Health knowledge made personal

Jeff Irvin Patient Expert

Kingwood, Texas
Hello,  My name is Jeff Irvin and I live in Kingwood, TX.  I am a Territory Manager for an Endo & Dental Implant Company.  I write a daily blog: about the Home Fitness Program P90X.  I am not associated with the makers of P90X so my review is based on my opinion with no... Full Bio
› Share page:

Yeah, that was Stupid ...

When it comes to running shoes and knowing the Heel-to-toe drop/offset I am pretty much like Dustin Hoffman in Rainman. Name the shoe and I can...

My Diet as an Endurance Athlete ...

Last week I wrote a couple of posts ( here and here ) that talked about performance gains I have been experiencing with a new focus on optimizing...

Why Cyclists are so Damn Skinny ...

I train with power on the bike. I believe everyone should train with power and hopefully after this brief analysis you'll see why? Each...

A Race Report

Bridgefest 5K - 2/2/2013 This was the third consecutive year racing the Bridgefest 5K in my hometown of Kingwood, TX. The race is put on by the...

Racing Weight ...

The above chart shows my times in the four 5k's I have raced and what my weight was on race day. Admittedly, my fitness has improved over...
Jeff Irvin's Whiteboard

Communities (1)

Friends (2)