I let it marinate for about 12 hours and I have decided to .... do the 50k Texas Trail Race! Just signed up 10 minutes ago. Already paid so no...

After you read what I am about to write you will understand the title of this post. Ok, over that last year I have been doing a lot of running....

The Hal Higdon plan is pretty easy to follow. Basically, the miles you run during the week add up to what your long run is on the weekend....

Annie and I got up in the wee-wee hours of the morning and did an 8 mile run. The alarm clock went off at 5am and I really didn't want to get up....

Ok, so if you have been reading my blog for any length of time you know that I struggle with swimming. More specifically I struggle with the Open...