Health knowledge made personal

Jeff G. Healthy Living Professional

San Francisco, California
Blog: http://jeffgalloway.typepad.com/
* US Olympian * Author of top selling running books in North America, Galloway's Book on Running and Marathon You Can Do It! * Runner's World columnist * Inspirational speaker to over 200 running and fitness sessions each year * Designer of the walk-run, low mileage marathon training... Full Bio
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“I don’t have time to exercise."

Most of the recent US presidents have been regular exercisers, as well as most of their vice presidents.  Are you more busy than the President?...
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Questions Answered for Blue Cross Broad Street Runners

I had a blast hosting the Blue Cross Broad Street Run tweet chat on Tuesday, May 1st!  It was great to connect with everyone in real-time...
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Blue Cross Broad Street Run

The Blue Cross Broad Street Run is quickly approaching. Whether you have trained to perfection or have been slacking a bit, there are some...
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Murray KY Half Marathon--Recommended!

What a friendly, pretty town and course!  I can see why people want to raise their children here and why folks retire here.  The course is...
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Stress + REST = Improvement

When running slightly faster than our realistic goal pace, muscle cells and tendons tend to break down from a greater workload. If the stress...
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