Health knowledge made personal

Jeff G. Healthy Living Professional

San Francisco, California
* US Olympian * Author of top selling running books in North America, Galloway's Book on... Full Bio
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Cross training for fat burning

To maintain a regular dose of set-point lowering stress, while minimizing orthopedic stress, cross training can help. The best activities are those...

Ask Jeff: What is the most difficult thing in adapting your method by someone who has been running in a different style or way?

What is the most difficult thing in adapting your method by someone who has been running in a different style or way? Is it mainly switching...

On To Okinawa

The first 5 days of our trip to Japan, in the Tokyo area were full of clinics, runs through parks, sightseeing, and adventures in Japanese cuisine....

Greetings from Tokyo, Japan

Since Barbara and I arrived here on August 13, we've seen runners almost everywhere. Evidence: The 2009 Tokyo Marathon had 7+ times more applicants...

Using run-walk-run during triathlons

After having heard from hundreds of those using my run-walk-run method in triathlons, here is what I've found. In transition, it's better to...

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