To maintain a regular dose of set-point lowering stress, while minimizing orthopedic stress, cross training can help. The best activities are those...

What is the most difficult thing in adapting your method by someone who has been running in a different style or way? Is it mainly switching...

The first 5 days of our trip to Japan, in the Tokyo area were full of clinics, runs through parks, sightseeing, and adventures in Japanese cuisine....

Since Barbara and I arrived here on August 13, we've seen runners almost everywhere. Evidence: The 2009 Tokyo Marathon had 7+ times more applicants...

After having heard from hundreds of those using my run-walk-run method in triathlons, here is what I've found. In transition, it's better to...