Health knowledge made personal

Jeff G. Healthy Living Professional

San Francisco, California
* US Olympian * Author of top selling running books in North America, Galloway's Book on... Full Bio
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Can a longer long run help me run faster in my marathon?

I've found that those who used to run 20 miles as their farthest training distance, improved by an average of more than 15 minutes when they boosted...

How should I choose a marathon if I want to run a fast time?

Avoid crowded races. Most runners in the large population events run more than three-quarters of a mile farther than marathon distance. Since you...

Breaking up your daily mileage into 2 or 3 sessions

A runner recently told me that his running really took off when he retired. He was running more miles per day, without injury, by running 2 or 3...

Cross training for fat burning

To maintain a regular dose of set-point lowering stress, while minimizing orthopedic stress, cross training can help. The best activities are those...

Ask Jeff: What is the most difficult thing in adapting your method by someone who has been running in a different style or way?

What is the most difficult thing in adapting your method by someone who has been running in a different style or way? Is it mainly switching...
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