I've found that those who used to run 20 miles as their farthest training distance, improved by an average of more than 15 minutes when they boosted...

Avoid crowded races. Most runners in the large population events run more than three-quarters of a mile farther than marathon distance. Since you...

A runner recently told me that his running really took off when he retired. He was running more miles per day, without injury, by running 2 or 3...

To maintain a regular dose of set-point lowering stress, while minimizing orthopedic stress, cross training can help. The best activities are those...

What is the most difficult thing in adapting your method by someone who has been running in a different style or way? Is it mainly switching...