Jeff A.'s Posts - Wellsphere

Eating Your Way to A Great Nights Sleep - Part 1 by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Earlier this week I talked about how sleeping a good quality sleep could actually help you to lose weight . So how do you make sure you sleep well and for the right length of ... Read on »

Want to save $40,000 & Feel Great? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise There was an interesting piece in the paper last weekend about Human Growth Hormone and it’s possible role in reversing the effects of ageing. Apparently it can: • Increa ... Read on »

Sleeping Your Way to Weight Loss by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise I was speaking to someone recently who made an interesting observation. She went away for a long weekend having weighed herself before she left. She then weighed herself on ... Read on »

How to Be A Fat Burning Machine by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise One of the Fitness magazines I write for had a short feature on 'Yoga on Ropes'this month. A new fitness trend that has gained lots of publicity and even caught David Beckham' ... Read on »

How to Avoid Holiday Weight Gain by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Is it possible to stay fit on the move? Lots of people finally get into a fitness routine only to then get knocked off course when their routine is interrupted by a holiday o ... Read on »

I Can't Stop Craving Food! by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Have you ever had the overwhelming desire to reach for your favourite meals, snacks or drinks. Have you ever felt that you’d kill for a coffee or knock old ladies out of the ... Read on »

5 Quick Health & Fitness Links by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Teenagers Only Gyms - OMG whatever next I've said it once, I'll say it again, Skipping Breakfast Can Make You Fat . Go on, grab some granola! Lose Weight Without Cutting ... Read on »

Treadmill Terror by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Don't try this at home....obviously. But it is quite funny in a painful sort of way.... Watch here . Ouch.. Read more on this article... Read on »

5 Things You Should Always Do in the Gym by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Here are some great fitness tips for you to try today... 1. Warm up properly. The quality and effectiveness of your workout will be noticeably improved if your muscles are th ... Read on »

Eating Your Way To A Great Night’s Sleep – Part 2 by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Following on from Part 1 of Eating Your Way To A Great Nights Sleep , I hope you've had a chance to try out some of the tips for breakfast, snacks and lunch. Today we’re goin ... Read on »

Are you wasting 51% of your day? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Interesting to see a news article this morning about how 'more than half (51%) of office time is said to be spent dealing with unwanted emails and telephone calls, with 44% o ... Read on »

Do This Now - Instant Relief From Neck Ache by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Been sitting at your desk for a while? Feeling the tension creep in between your shoulder blades and up to your neck. Well, let's sort it out right now and give you some rel ... Read on »

Banish Bingo Wings & Polish Those Guns by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Summer is fast approaching and it’ll soon be time to dust off those summer outfits and…wait for it…bare your arms. This can be a traumatic time for men and women. Ladies wor ... Read on »

When is the perfect time to exercise? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise What time of day is the best to exercise? For most of the people I know, finding time to exercise at all can be a challenge so I think restricting yourself to a particular tim ... Read on »

Nice Legs! by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise I've been posting fitness tips for a few weeks now to get your bodies summer ready. We've tackled: 1. bingo wings (flabby arms) 2. bum (butt, rear end, trunk) 3. waists(abs ... Read on »

2 Fitness Tips To Help You Lose Weight Fast by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise If you’re looking to fire up your fitness results you need to consider changes you can make in two areas of your routine. Firstly, what you do when you work out to make e ... Read on »

How to Stop Feeling Tired All the Time by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise In the Western world, a complaint you hear at least 10 times a day from people you live with, work with or even stand next to on the train is how tired they always are. Life ... Read on »

Truth About Skipping Meals by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise While we’re talking this week about how to get a small waist it seems like a good time to mention how your eating pattern will play a part in achieving a million dollar mid se ... Read on »

Is Wii Fit Worth All the Hype? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Since its launch, the Wii Fit has taken the US and UK by storm. Cynics have said its only useful to the VERY lazy who never workout anyway whilst others seem to rave about it ... Read on »

How To Get A Small Waist Part 2 by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise I posted Part 1 of How To Get A Small Waist yesterday featuring 2 exercises to get your waist tighter and more defined. I hope you've had a chance to try them out. Here are t ... Read on »

Jeff A.

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