Jeff A.'s Posts - Wellsphere

Better the Calorie You Know by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Counting calories is a bore. I'm sure we can all agree on that. Watching what you eat makes you crabby and resentful and somehow, it makes you eat even more. I've worked wi ... Read on »

Hunchbacked at your computer? Try this. by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise When I saw my client Simon last week and he told me he was becoming increasingly worried that he was getting stuck in what he called 'the hunchback' position at his desk simpl ... Read on »

3 Most Successful Ways To Start Winning by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Now, Now, Now! They call us the 'Now generation' because we're all about short cuts and making demands and expecting them to be fulfilled..IMMEDIATELY. Not attractive but in ... Read on »

How to Stay Slim? Walk a Marathon A Week. by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise 'People who exercise 60 to 90 minutes a day shed weight and keep it off. It will make unpleasant reading for dieters who have been hoping that light exercise was the key to we ... Read on »

How to Feel Calm in 12 Minutes by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise This weekend, I was giving a presentation to a group of 35 professionals who were all from widely different backgrounds, all busy and all successful in their chosen field. Un ... Read on »

5 Gym Commandments for People Who Have No Time by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Many people believe that when it comes to exercise, it has to be all or nothing and they think that all means 60-90 minutes for every gym visit. Well, that’s just too long. ... Read on »

What to Do When Your Fitness Plateaus & How to Break Through It by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Often when people get started with a fitness programme, there’s an initial flurry of activity and results as the body adapts to new challenges. Somewhere along the line you h ... Read on »

How Celebrities Stay So Skinny by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise The quickest way for a female celebrity to get lots of column inches is to be photographed looking super svelte after having a baby. Its the headline the editors love the mos ... Read on »

Are You Heading For Burn Out? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise If you had to think about the answer to that question then chances are that you need (and deserve) a break. It's an easy trap to fall into. You're so busy, working so hard t ... Read on »

Take a look at this by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise A while ago, I posted about the crazy (lazy) exercise equipment on the market that could make exercising easy. The Hawaii Chair was a particular favourite. I've just found th ... Read on »

Back Pain? 3 Moves to Unlock your Back by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise I come across too many people suffering with painful backs from spending hours at their desk or traveling in cars, trains or planes. All that siting can cause your back to ti ... Read on »

The Gym is Dead; Long Live the Gym by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise ..."The death of the treadmill has arrived. For the first time since gyms muscled their way into the public consciousness in the Eighties, there has been a sharp decline in th ... Read on »

Finally Fed Up of Feeling Fat by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise A great result today as one of my clients has reached her weight loss and fitness goal. She's allowed me to share it with you. Carole has had a brilliant beginning to 2008. ... Read on »

How to Steal Back Your Free Time by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Do you ever think you have so much to do that you need more hours in the day? You're not alone. According to a recent study , a vast number of people are using modern techno ... Read on »

Weekend is here - Wiggle those Hips by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise If you've been sitting at a desk all week, here's 4 quick and easy exercises to do to loosen you up and get you ready for the weekend. Well.... What are you waiting for - W ... Read on »

Think You Think Too Much? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Recently I’ve been re-reading The Magic of Thinking Big by David J. Schwartz I regularly return to this book and find it always gives me a good kick to make sure I don’t put ... Read on »

Eating Your Way to A Great Nights Sleep - Part 1 by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Earlier this week I talked about how sleeping a good quality sleep could actually help you to lose weight . So how do you make sure you sleep well and for the right length of ... Read on »

Want to save $40,000 & Feel Great? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise There was an interesting piece in the paper last weekend about Human Growth Hormone and it’s possible role in reversing the effects of ageing. Apparently it can: • I ... Read on »

Sleeping Your Way to Weight Loss by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise I was speaking to someone recently who made an interesting observation. She went away for a long weekend having weighed herself before she left. She then weighed herself on ... Read on »

How to Be A Fat Burning Machine by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise One of the Fitness magazines I write for had a short feature on 'Yoga on Ropes'this month. A new fitness trend that has gained lots of publicity and even caught David Beckham' ... Read on »

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