Jeff A.'s Posts - Wellsphere

The 5 Best Carbs to Eat by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise When it comes to trying to lose weight, the finger is usually pointed at carbs and as a result, they are the first thing most people remove from their diet. However, sometime ... Read on »

The Truth About Celebrity Fitness by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Staying in shape when you’re rich and famous must be the easiest thing in the world. What with your own personal trainer, a yoga instructor on call, your own dietitian, nutri ... Read on »

Does an underactive thyroid really make you gain weight? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise For many years, someone complaining about being overweight because of ‘a thyroid problem’ was usually greeted with the roll of eyes by others who presumed they were making exc ... Read on »

Does smoking help you stay slim? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Whenever you see models puffing away on their Marlboro Lights or even school girls sneaking a cigarette, the excuse more often than not is that it helps them lose weight eithe ... Read on »

6 Ways to make exercise easier by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise We all know how good exercise can make us feel and look and yet sometimes, motivating yourself to go to the gym or go for a run can be impossibly hard. So here are 6 tips tha ... Read on »

Can a fat person be as fit as a thin person? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise We've all come across someone in the past whom we made fast judgements about when we saw them. Perhaps someone overweight at school or at your local gym who just happens to b ... Read on »

How to Choose the best home workout DVD by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Look at your library of DVDs? How many fitness DVD's have you got that you only watched once and never did again? Chances are that you have at least 2. Choosing the wrong D ... Read on »

Too busy at work to make it to the gym much? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise If your workout time is limited through the week, the first thing you can do is make sure that the little time you do have in the gym is used wisely. Here are some helpful tip ... Read on »

Best Exercise Classes for Fat Loss by Jeff A. Healthy Living Professional

1 Comment Posted in: Blog Posts in Exercise Following yesterday's post about the Best Activities for Fat Burning, here's a guide to the Top 3 Exercise Classes for Fat Loss. These classes are all great for getting your ... Read on »

Best Non-Gym Activities For Fat Burning by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Did you gain weight over the Christmas and New Years holiday? Or are you just looking to make an early start on getting your body 'summer ready' and sticking to your 2009 wei ... Read on »

Feel too tired in the evening to work out? Try this by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise There is only one secret to making evening work exercise work that I have ever come across and it's very simple... The secret is to make sure you don't stop moving at any tim ... Read on »

Best Abs exercise if you have lower back pain by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise A surprisingly common problem for many people and one I get asked about often - what tummy exercise can I do when I have such a sore back. Well the good news is that you can s ... Read on »

Which gym machines help you burn calories faster? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Is it true that machines that work the upper and lower body burn more calories than those that only work the lower body? Do you know which machines in the gym are worth spend ... Read on »

Why some people can never lose the weight by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Losing weight is straight forward. You eat a good diet and you work out regularly ensuring you are burning more calories than you care consuming and voila...weight loss will ... Read on »

How to Sleep like a Baby by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Getting a good night's sleep can seem to get more difficult to do the older you get. This makes sense especially as your responsibilities and worries increase as you get olde ... Read on »

4 Tips to Having A Healthy Thanksgiving by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Following on from the post yesterday about how to prepare yourself for Thanksgiving and make sure you don't gain tons of weight from pure overindulging, here are some quick ti ... Read on »

How to Avoid Holiday / Thanksgiving Weight Gain by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise This Part 1 of your 3 Day Guide to enjoying the Thanksgiving without gaining lots of excess weight, ruining your diet and regretting it later. Here is your guide for THE DAY B ... Read on »

The dangers of bottled water left in your car by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Urban myth or wise warning? I received an email from my friend Amanda warning of the dangers of using plastic containers and plastic wrap in microwaves which can be highly to ... Read on »

Get slimmer, toned thighs by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Whether you're trying to squeeze into your skinny jeans or just don't like the wobble on your thighs, these two exercises are great for toning that area and helping you get sh ... Read on »

Why sodas are so bad for you - and oranges are your friend by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Have you heard about the NuVal System? It's a nutritional quality index created at the Yale University Prevention Research Centre that gives all foods and drinks a score and t ... Read on »

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