Jeff A.'s Posts - Wellsphere

Stop throwing your money in the bin by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise As the recession continues, we're all pretty much resigned to watching what we spend and not over indulging in any particular area so we can save the pennies. But did you kno ... Read on »

150 Minutes a week to stay fit by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise 150 minutes is the amount of time the government in the US and UK recommends you should do each week in order to maintain good health and fitness. Do you do your 150 minutes o ... Read on »

2 Fitness Tips To Help You Lose Weight Fast by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise If you’re looking to fire up your fitness results you need to consider changes you can make in two areas of your routine. Firstly, what you do when you work out to make e ... Read on »

3 Most Successful Ways To Start Winning by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Now, Now, Now! They call us the 'Now generation' because we're all about short cuts and making demands and expecting them to be fulfilled..IMMEDIATELY. Not attractive but in ... Read on »

4 Tips to Having A Healthy Thanksgiving by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Following on from the post yesterday about how to prepare yourself for Thanksgiving and make sure you don't gain tons of weight from pure overindulging, here are some quick ti ... Read on »

5 Gym Commandments for People Who Have No Time by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Many people believe that when it comes to exercise, it has to be all or nothing and they think that all means 60-90 minutes for every gym visit. Well, that’s just too long. If ... Read on »

5 Gym Commandments for People Who Have No Time by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Many people believe that when it comes to exercise, it has to be all or nothing and they think that all means 60-90 minutes for every gym visit. Well, that’s just too long. ... Read on »

5 Quick Health & Fitness Links by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Teenagers Only Gyms - OMG whatever next I've said it once, I'll say it again, Skipping Breakfast Can Make You Fat . Go on, grab some granola! Lose Weight Without Cutting ... Read on »

5 Things You Should Always Do in the Gym by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Here are some great fitness tips for you to try today... 1. Warm up properly. The quality and effectiveness of your workout will be noticeably improved if your muscles are th ... Read on »

5 ways to speed up your metabolism by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Losing weight is all about one thing - your metabolism. The faster your metabolism, the more calories you burn, the slower your metabolism, the less calories you burn. So the ... Read on »

6 Ways to make exercise easier by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise We all know how good exercise can make us feel and look and yet sometimes, motivating yourself to go to the gym or go for a run can be impossibly hard. So here are 6 tips tha ... Read on »

7 Things to Eat That Won't Make You Fat by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise When it comes to foods that are good for you and those that are fattening and will ruin your diet, we all know about the obvious ones (no cream cakes, fast food etc) but some ... Read on »

Are You Heading For Burn Out? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise If you had to think about the answer to that question then chances are that you need (and deserve) a break. It's an easy trap to fall into. You're so busy, working so hard t ... Read on »

Are You Heading For Burn Out? by Jeff A. Healthy Living Professional

2 Comments Posted in: Questions & Answers in Stress Relief If you had to think about the answer to that question then chances are that you need (and deserve) a break. It's an easy trap to fall into. You're so busy, working so hard tha ... Read on »

Are you wasting 51% of your day? by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Interesting to see a news article this morning about how 'more than half (51%) of office time is said to be spent dealing with unwanted emails and telephone calls, with 44% o ... Read on »

Back Pain? 3 Moves to Unlock your Back by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise I come across too many people suffering with painful backs from spending hours at their desk or traveling in cars, trains or planes. All that siting can cause your back to ti ... Read on »

Back Pain? 3 Moves to Unlock your Back by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise I come across too many people suffering with painful backs from spending hours at their desk or traveling in cars, trains or planes. All that siting can cause your back to tig ... Read on »

Banish Bingo Wings & Polish Those Guns by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Summer is fast approaching and it’ll soon be time to dust off those summer outfits and…wait for it…bare your arms. This can be a traumatic time for men and women. Ladies wor ... Read on »

Best Abs exercise if you have lower back pain by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise A surprisingly common problem for many people and one I get asked about often - what tummy exercise can I do when I have such a sore back. Well the good news is that you can s ... Read on »

Best Breakfasts when trying to Lose Weight by Jeff A. Healthy Living Professional

Posted in: Blog Posts in Exercise Breakfast like a king - that's what they say and this doesn't mean a fried breakfast or French pastries galore to start your day. You need something low in fat, high in taste ... Read on »

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