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Jeff A. Healthy Living Professional

London, United Kingdom
I'm Jeff Archer and I started the Instant Feelgood blog to help people achieve their fitness and health goals, whether that is weight loss, general fitness or de-stressing. I've worked in the fitness industry for 10-years now and run a fitness and coaching business. I spend much of my time... Full Bio
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No More Weight Loss Excuses by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise You'll have noticed a short break in my blogging recently.  I wasn't taking time off at the beach (well, maybe just a little bit).  I was putting the finishing t ... Read on »
Get Ready to Race by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise From final preparations to the finish line - this article that I wrote for Women's Running Magazine reveals all you need to know about tapering for your half marathon and ... Read on »
Lose 6 Pounds in 3 Weeks by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Gained a few pounds? This great cardio plan will see you back in shape in no time. Women's Running Magazine Read on »
Don't Let Your Weight Stop You Running by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Worried running might not be for you because you're carrying some extra pounds?  In Women's Running Magazine I explain why it's OK to run if you're overweight. ... Read on »
Treadmill Training: On the way up by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Whether you increase your speed or your incline, these workouts will certainly boost your fitness levels. Read on »
Your First 5K Run by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Want to add some structure to your newfound love of running?  Try my beginner's 5K Plan. Read on »
Your Holiday Running Guide by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Jetting off for a summer break, but don't want your running to suffer?  Then, before you fly, read this guide I put together for Women's Running Magazine on how to stay a ... Read on »
Treadmill Treats by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Here are a couple of treadmill training programmes - one for beginners, one for spicing things up with some interval training. Read on »
Get in Shape for Race Day by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise If you have a little weight to lose before your up-coming half marathon, there's always time to shift those pounds sensibly while maintaining your race ready fitness. ... Read on »
The Art of Hill Running by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Want to progress from a flat trail path to something more challenging?  In Women's Running Magazine , I explain how to tackle off-road slopes. Read on »
Fast Running, Fast by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Here are two new treadmill training plans that will improve your speed and build your endurance, fast. Read on »
Bottoms Up by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Four great exercises to tone your butt.  As seen in Women's Fitness Magazine . Read on »
Push Your Training Limits by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Short enough to fit into a lunch break, tough enough to boost your fitness fast.  Try these treadmill training plans. Read on »
Boost Your Agility by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise If you're going trail running, you'll need to be prepared for all the twists and turns.  Get yourself ready with this workout I designed for Women's Running Magazine . ... Read on »
Get To That Start Line! by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise If you're heading towards your first 3K or 10K running race, try these treadmill plans to get yourself in great shape. Read on »
Treadmill Running: Your Perfect Interval Training Plan by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Whether you're a regular runner of just starting out, interval training will give your fitness a great boost. Read on »
Trail Running: Good for Your Body by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Heading off road os great for the scenery but also fantastic for your body and your fitness.  Find out more in this article I wrote for Women's Running Magazine . ... Read on »
Help! Running is Making My Thighs Bulky! by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Don't panic.  These training tips will help... Read on »
The Long and the Short of Running by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise What's best for weight loss and general fitness?  Long or short runs?  Find out in my feature in Women's Running Magazine . Read on »
Boost Your Energy Today by Jeff A. Healthy Living Professional Posted in: Blog Posts in Exercise Running really does make you feel more energised.  But how?  Read all about it in this article I put together for Women's Running Magazine . Read on »