I'm Jeff Archer and I started the Instant Feelgood blog to help people achieve their fitness and health goals, whether that is weight loss, general fitness or de-stressing. I've worked in the fitness industry for 10-years now and run a fitness and coaching business. I spend much of my time...
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Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...
I use my blog to talk about all the little changes in my life that have lead to an epic change: me being healthy. You'll see food, fitness, and even ice cream. Every day I learn more about balancing a health and wellness with my life and the things I want to do. I am getting the most out of life and truly becoming the person I always knew I could be! I hope you enjoy sharing my journey with...
Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness).
He also runs the Rock Star Triathlete Academy, the internet’s top...
Robb Buckland, the founder of FEARS Ltd., is a veteran of over 30 years in the martial arts. A nationally certified nutritional consultant and personal trainer (IFPA and ACSM), he currently holds a 5th degree blackbelt (Shihan) in Uechi Ryu Karate where he trained under the systems American founder George Mattson , he now trains under Canadian Uechi - Ryu founder and is an "elder"...
I've been a Stanford Employee since June 1996. Worked at the same position for over 10 then changed jobs to work in the Hospital 26 months ago. I am married to a great man with 4 kids, ages range from 15 to 24. And a Grandson who turned 4 in December. We have a beautiful cat, Sassy, who's 2 years old. I'm an avid photographer and would LOVE to do that for a living.
I am interested in health related topic, want to lead a healthy life and educate others for their healthy life.
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