Health knowledge made personal

Jeff A. Healthy Living Professional

London, United Kingdom
I'm Jeff Archer and I started the Instant Feelgood blog to help people achieve their fitness and health goals, whether that is weight loss, general fitness or de-stressing. I've worked in the fitness industry for 10-years now and run a fitness and coaching business. I spend much of my time... Full Bio
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No More Weight Loss Excuses

You'll have noticed a short break in my blogging recently.  I wasn't taking time off at the beach (well, maybe just a little bit).  I...

Get Ready to Race

From final preparations to the finish line - this article that I wrote for Women's Running Magazine reveals all you need to know about tapering...

Lose 6 Pounds in 3 Weeks

Gained a few pounds? This great cardio plan will see you back in shape in no time. Women's Running Magazine

Don't Let Your Weight Stop You Running

Worried running might not be for you because you're carrying some extra pounds?  In Women's Running Magazine I explain why it's OK to run if...

Treadmill Training: On the way up

Whether you increase your speed or your incline, these workouts will certainly boost your fitness levels.

Latest Activity

sweetysamantha and Jeff A. are now friends. Jan 11 2012
bengreenfield and Jeff A. are now friends. Sep 08 2011
poshhomecare and Jeff A. are now friends. Jun 10 2011
Meredith @ An Epic Change and Jeff A. are now friends. May 27 2010
Jeff A.'s Whiteboard
Mar 18 2008 by Mary Ann P.
Hi Jeff,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P