Jeanine A.'s Posts - Wellsphere

Is a Used Treadmill Better Than a Gym Membership? by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms A used treadmill, like all other exercise equipment, is a wonderfully smart investment IF you actually use it. There are only a few people going to a gym who are using more ... Read on »

Is the Weight Loss Patch the Answer for You? by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms There still seems to be a major fascination with the entire idea of getting something for nothing. We all want a magic pill, or in this case, a magic patch which will mirac ... Read on »

Work Your Upper Body with Push Up Bars by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms People have been doing push ups around the cave for many centuries as far as I know. This exercise may not actually go back to mans cave-dwelling days, but it does have a v ... Read on »

A Total Ab Workout with a Sit Up Bench by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms If you’ve decided to finally get serious about getting your abs in shape, you’ve most likely looked at all of the tools available including, possibly, a sit up bench. If yo ... Read on »

Buying the Perfect Motorised Treadmill for Your Situation by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms Regardless of whether you’re moving into the cold winter months or the scorching summertime weather, you may want to invest in a motorized treadmill to help you follow your ... Read on »

Finding the Best Prenatal Yoga DVD by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms If you’ve been working out, lifting weights, running, doing some aerobics classes and keeping in tip top shape following all of our weight loss tips, you don’t have to put a ... Read on »

How to Lose Weight in a Week by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms I get this question all the time and I’m always very reluctant to answer it because it goes against everything I believe about fitness and weight loss. Unfortunately people ... Read on »

How to Lose Weight Quick with Diet and Exercise by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms I’m back on my stump and I’m screaming it to the masses this time, the math is simple and the outcome impressive! If you want to learn how to lose weight quick, throw away ... Read on »

How to Lose Stomach Fat by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms Whether you just had a baby or you’re trying to lose a little pouch in your midsection on your way to your target weight, a lot of people are looking at how to lose stomach ... Read on »

Getting Started with Dumbell Weights by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms Of all the weight loss tips you’ll read in a year, the most important one to remember AND follow is to make sure you’re including some weight training in whatever workout yo ... Read on »

Quick and Healthy Diet Meals by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms Diet meals don't need to be frozen, bland and horrible tasting. The most important thing to do is plan out your meals each day. Here are some ideas to help you enjoy fresh ... Read on »

Best Way to Lose Belly Fat by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms The amount of belly fat you carry is one of the strongest indicators of your chance for developing type II diabetes. Here is the truth about reducing your belly fat includi ... Read on »

Can Acetyl L-Carnitine Help Burn Fat? by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms Acetyl L-Carnitine has become a very popular supplement lately because of the studies that have shown it greatly helps with the burning of fatty tissues. It does this by hel ... Read on »

The Best Treadmills for Sale by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms You can find a lot of great treadmills for sale online and at your neighborhood garage sales, but before you buy anything, make sure it's going to meet your needs. Here are ... Read on »

Yoga Bags and Other Stuff by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms Fortunately there are only a few accessories you may need for your yoga sessions. Two of the most important are a yoga mat and a yoga bag. This will help you find the righ ... Read on »

Does Weight Loss Tea Really Work? by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms There's a lot of hype running around about the miracle weight loss properties of tea. Is there any credibility to all this talk? This is a basic look at what's in tea and ... Read on »

What to Look for in Weight Sets by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms Investing in weights sets to use at home can help you fit more workout time into a busy schedule, but it's often difficult to know what to look for at the store. This artic ... Read on »

FitSuperMoms Favorite Pilates DVDs by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms The beauty of the typical Pilates workout is the ability to do it just about anywhere. You typically don't need any special equipment other than an exercise mat. These Pil ... Read on »

Need to Lose Weight Quick? Here’s How. by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms Quick weight loss is not the best option for most people, but there are times when you need to shed a few pounds and do it as fast as possible. Here are some tips to make s ... Read on »

Is Green Tea Weight Loss Possible by Jeanine A. Patient Expert

Posted in: Blog Posts in Fitness for Moms There seems to be a lot of hype surrounding the whole idea of green tea weight loss. In fact, there’s so much swirling around, it tends to make most of us quite skeptical o ... Read on »

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