Health knowledge made personal

jeandixon

Houston, Texas
As culture continues to demand more and more of our time and energy, you, like many, may find that you have lost a sense of "self" or may feel as though you give and give only to place your own needs and self care aside to get things done on time or for others expectations. The stressors of modern life can be managed by the learning and practice of mindfulness. Mindfulness reconnects us to our core Self and natually inspires our innate... Full Bio
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Bio

As culture continues to demand more and more of our time and energy, you, like many, may find that you have lost a sense of "self" or may feel as though you give and give only to place your own needs and self care aside to get things done on time or for others expectations. The stressors of modern life can be managed by the learning and practice of mindfulness. Mindfulness reconnects us to our core Self and natually inspires our innate sense of hope. Increased self-awareness and proper self care also leads to more contentment and peace.  Whether you are dealing with serious emotional issues or situational stress, my approach to therapy has been shown to be effective in lowering stress and improving self worth and confidence. Together, we can work to make your life more meaningful and pleasurable.  I am in private practice in Houston Tx and work with Adults with various issues.  I also lead a Women's Empowerment Group in which women from various backgrounds work on what is hindering them from fulfilling lives.  I take great pride in the work I do and feel that you will benefit from therapy.