Friends

Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...

My name is Douglas Robb, and I write the health/fitness/weight loss blog - Health HabitsI am a true health/fitness geek and have been helping people transform their bodies for just about 20 years.Starting with mine.

I am

My name is Tony Beach from York, Pa, USA. Great to meet you here at Wellsphere!

Hello everyone! I am eighteen and heading off to college in the fall. I have had struggles with my weight my whole life and I've decided to break the chain. It is definitely a challenge, but more so in the food department. I really appreciate any support anyone has and I am always here to help.