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JayDub R.

CORSO LA META is a running blog all about setting and acheiving B-HAGs, 'Big Hairy Audacious Goals'. My B-HAG is to run faster and further in marathons and beyond. But a B-HAG is just the icing on the cake. The real benefit comes from the journey you take to get there. The challenges you face and... Full Bio
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Dalam Negeri Seperti Luar Negeri by JayDub R. Posted in: Blog Posts in Running Anda pasangan yang baru saja melangsungkan pernikahan? Wah, pasti membahagiakan sekali dapat bersatu dengan belahan jiwa yang setelah sekian lama Anda idam-idamkan. Suatu pe ... Read on »
Once were runners by JayDub R. Posted in: Blog Posts in Running I saw my sports doctor the other day. He’s a friend of mine from way back. He’s a runner too and he knows what he’s talking about when it comes to sports injuries. I t ... Read on »
Run for Boston by JayDub R. Posted in: Blog Posts in Running Running is the great leveller. It breaks down the artificial, man-made barriers that are erected to divide us. Running refocuses us on our common humanity, and the i ... Read on »
From beat up runner to CrossFit athlete by JayDub R. Posted in: Blog Posts in Running I've recently read T.J Murphy's book 'Inside the Box: How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body' . I found the book fascin ... Read on »
Learning to love the Concept 2 Rower by JayDub R. Posted in: Blog Posts in Running When I was an undergraduate in the early nineties, I spent more time on the water rowing than I did in lectures. I had taken up the sport after high school, but it was the f ... Read on »
Christmas: Dangerous but Good! by JayDub R. Posted in: Blog Posts in Running The (nearly) quintessential Australian Christmas picture. Source: news.com.au I love Christmas time for all the reasons most people in Australia ... Read on »
Monday Meme by JayDub R. Posted in: Blog Posts in Running It's funny 'cos it's true. Read on »
My 30-Day Paleo Challenge - Part 3 by JayDub R. Posted in: Blog Posts in Running Finally, the third and final instalment of my account of the 30-Day Paleo Challenge I undertook in June.   In my last post , I covered week one of the challenge and ... Read on »
My 30-Day Paleo Challenge - Part 2 by JayDub R. Posted in: Blog Posts in Running So day one of my 30 Day Paleo challenge arrived. I did what Robb Wolf suggested in his book , and snapped two ‘before’ photos in the mirror  – front and side views, ... Read on »
My 30-Day Paleo Challenge - Part 1. by JayDub R. Posted in: Blog Posts in Running During the month June I undertook, and completed, a ’30-Day Paleo Challenge’. Paleo is a way of eating based on the diet that our pre-agrarian ancestors would have ha ... Read on »
Paleo: What's all the fuss about? by JayDub R. Posted in: Blog Posts in Running  Image from greatist.com  Paleo is becoming a little bit controversial and experiencing the sort of backlash that many ideas and movements face when ... Read on »
Hey, I'm back! With tales of ultras, CrossFit and eating like a caveman. by JayDub R. Posted in: Blog Posts in Running Yeah, so it's been a while between posts. It's not that there's been nothing happening, on the contrary - there's been way too much happening to even think about ... Read on »
Run World Radio Episode 3: Virgin by JayDub R. Posted in: Blog Posts in Running Hi everyone and welcome to Edition 3 of Run World Radio! We have a fun show for you today all about the Ghosts of Virginity - the past, present and future Runne ... Read on »
Run World Radio Episode 2: NAKED! by JayDub R. Posted in: Blog Posts in Running This is Episode 2 of Run World Radio, a free audio podcast for runners everywhere. We have a great show this time .. the NAKED edition as we explore varying aspects ... Read on »
Welcome to the Pilot e ... by JayDub R. Posted in: Blog Posts in Running Welcome to the Pilot edition of Run World Radio - we have a great show for you! Runngrrl takes us back to the start of her running story, so if you have got a ... Read on »
B-HAG Running Podcast: An Encore episode featuring Dale, Digger & Mike by JayDub R. Posted in: Blog Posts in Running A special encore edition of the B-HAG Running podcast where I am joined by Digger, Michael Runner and Dale H. We discuss our running in 2011 and the year ahead and ruminate ... Read on »
The RunWorldRadio Podcast is coming! by JayDub R. Posted in: Blog Posts in Running I'm back in the podcasting saddle and have joined forces with Steve Chopper in the UK and Runnrgrrl in Canada to bring you the RunWorldRadio podcast. In eac ... Read on »
B-HAG Running Podcast Episode 40: Bye-Bye B-HAG by JayDub R. Posted in: Blog Posts in Running In this episode I go for a run along the Parramatta River and talk about the Australian Army’s Basic Fitness Assessment (BFA). I also talk about why this i ... Read on »