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Atkins Muffins In a Minute by Jay .. Patient Expert Posted in: Blog Posts in Weight loss Whenever I am in a rush and need a quick fix for breakfast, I whip up a Muffin in a minute. This muffin is filled with fiber from the flax seed meal and wil ... Read on »
Low Carb Pizza Pockets by Jay .. Patient Expert Posted in: Blog Posts in Weight loss I love crispy snacks and it’s the thing I miss the most on a low carb diet. Since running the low carb challenge, I have been really working on ways to stay ... Read on »
Low Carb Chocolate Pancake by Jay .. Patient Expert Posted in: Blog Posts in Weight loss Chocolate Pancakes! Need I say more….yum! Enjoy! 4 large eggs 4 oz of soft cream cheese (softened) 1/2 teaspoon cinnamon powder 2 tables ... Read on »
Final week to join the Lowcarb360 Weightloss Challenge! by Jay .. Patient Expert Posted in: Blog Posts in Weight loss Low Carb Weight Loss Challenge Hi Everyone! I will be closing signups to the group on 3/8/2014. The group will be open again when this cha ... Read on »
Low Carb Buffalo Wings Recipe by Jay .. Patient Expert Posted in: Blog Posts in Weight loss Oh how I love wings! If you are subscribed to my , you may have noticed many of my previous posts on facebook to  include chicken wings. Here is my other ch ... Read on »
Jalapeno Cheddar Biscuits Recipe-Low Carb Recipe by Jay .. Patient Expert Posted in: Blog Posts in Weight loss This biscuit recipe is so quick and easy to make and very tasty. It does not last a day in my household. I removed all the seeds from the Jalapeno peppers t ... Read on »
Low Carb Baked Mac And Cheese Recipe -Using Cauliflower by Jay .. Patient Expert Posted in: Blog Posts in Weight loss Mac and cheese is one of my favorite dishes. Unfortunately I can no longer have the high carb version. So I created this low carb version using ca ... Read on »
Grilled Chicken Fajitas-Low Carb Recipe by Jay .. Patient Expert Posted in: Blog Posts in Weight loss Fajitas are so much fun to make. This grilled chicken fajita is filled with flavor and delicious. It is a perfect addition to your summer menu. En ... Read on »
Chiles Rellenos Recipe-Cinco De Mayo Recipe! by Jay .. Patient Expert Posted in: Blog Posts in Weight loss I must admit that this recipe is a bit time consuming, and so worth the effect making it. I would suggest making the sauce a day prior to making the peppers ... Read on »
New Blog For Weight Loss by Jay .. Patient Expert Posted in: Blog Posts in Weight loss Dear Readers, I hope that you are still doing the weight loss challenge with me. I am still fully committed to seeing this through. I have created a new b ... Read on »
Stir Fry Noodles With Mince Beef Recipe by Jay .. Patient Expert Posted in: Blog Posts in Weight loss 2 packs of Miracle Noodle angel hair pasta 1/2 teaspoon better than bouillon chicken flavor A dash of Badia Amarillo Yellow Coloring 1/2 lb of ... Read on »
My Low Carb Meals For The Day by Jay .. Patient Expert Posted in: Blog Posts in Weight loss Hope you all are still sticking with the challenge. I am still hanging in there with a few misses here and there. I have not posted here in quite somet ... Read on »
Low Carb Meatballs Without Breadcrumbs by Jay .. Patient Expert Posted in: Blog Posts in Weight loss These induction friendly meatballs will be a hit at your dinner table. Now you can make a healthier version of spaghetti and meatballs without using brea ... Read on »
Flax Almond Chocolate Muffins by Jay .. Patient Expert Posted in: Blog Posts in Weight loss My entire family loves these flax almond muffins! They are absolutely moist and delicious. Oat Fiber 500 is necessary in this recipe to achieve the best te ... Read on »
Rotisserie Chicken Salad Recipe by Jay .. Patient Expert Posted in: Blog Posts in Weight loss I love this chicken salad recipe. I love to use the Costco Rotisserie chicken for added flavor. You will love this recipe. It is Atkins Induction friendl ... Read on »
Atkins Diet Weight loss Challenge- Day 11 by Jay .. Patient Expert Posted in: Blog Posts in Weight loss Hi Everyone, I hope you all had a wonderful weekend and are sticking to the plan. I will be weighing in monthly from this point. So my next weigh in ... Read on »
Blazing blizzard it’s day 8! by Jay .. Patient Expert Posted in: Blog Posts in Weight loss The blizzard is now fully upon us here in the Northeast. It’s days like this that make me want to curl up with my favorite crunchy snack and veg out. But inst ... Read on »
Are you still trying to lose weight? Day 7! by Jay .. Patient Expert Posted in: Blog Posts in Weight loss I had a great breakfast today. I am such a foodie, of course I took a photo of my meal to share. Here was breakfast. Low Carb Egg Sandwich We are ... Read on »
Atkins Ongoing Weigth Loss- Day 6 by Jay .. Patient Expert Posted in: Blog Posts in Weight loss Another day at the Gym so I am a bit exhausted today, I am still not used to the workouts. This post will be quite short. Here’s what I ate today. Breakfa ... Read on »
Atkins Ongoing Weight Loss-Day 5 by Jay .. Patient Expert Posted in: Blog Posts in Weight loss Although I am not doing Atkins Induction, I am doing quite well on Ongoing weight loss (OWL), which is the second phase of the Atkins diet. I don’t feel depri ... Read on »