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Atkins Muffins In a Minute

Whenever I am in a rush and need a quick fix for breakfast, I whip up a Muffin in a minute. This muffin is filled with fiber from...

Low Carb Pizza Pockets

I love crispy snacks and it’s the thing I miss the most on a low carb diet. Since running the low carb challenge, I have been...

Low Carb Chocolate Pancake

Chocolate Pancakes! Need I say more….yum! Enjoy! 4 large eggs 4 oz of soft cream cheese (softened) 1/2 teaspoon...

Final week to join the Lowcarb360 Weightloss Challenge!

Low Carb Weight Loss Challenge Hi Everyone! I will be closing signups to the group on 3/8/2014. The group will...

Low Carb Buffalo Wings Recipe

Oh how I love wings! If you are subscribed to my , you may have noticed many of my previous posts on facebook to  include chicken...

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Jay .. updated their profile. Nov 12 2012
Jay .. updated their profile. Nov 12 2012
Jay .. updated their profile. Nov 12 2012

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Jay ..'s Whiteboard
Jul 07 2008 by Mary Ann P.
Hi Jay,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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