Jay P.'s Posts - Wellsphere

Getting back in the swing of things by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training Looks like I will be doing the Silver Strand Half Marathon this year. It is definitely not the most exciting of courses…. but it is flat and easy. I have been doing a few ... Read on »

Stretching it all out by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training One of the things I have been working on lately with my training is my stretching. I am not a flexible person by any means. I can count on two hands the number of time I h ... Read on »

Shady’s Back, Tell a Friend! by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training While most people are backing off on their training for the year, I have started ramping it up. Keeping it in context, I am going from working out 1-2 times per week to 4-5. ... Read on »

Shady’s Back, Tell a Friend! by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training While most people are backing off on their training for the year, I have started ramping it up. Keeping it in context, I am going from working out 1-2 times per week to 4-5. ... Read on »

Life Update! by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training So I have been spending a lot of time working lately and not a lot of time training. Some pretty big things have been happening in my life. First, I am changing jobs. No mor ... Read on »

Life Update! by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training So I have been spending a lot of time working lately and not a lot of time training. Some pretty big things have been happening in my life. First, I am changing jobs. No mor ... Read on »

Completely Unrelated by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training This is completely unrelated to anything realted to sports. But it is funny as hell. If you missed SNL last weekend here was he highlight. Read on »

Completely Unrelated by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training This is completely unrelated to anything realted to sports. But it is funny as hell. If you missed SNL last weekend here was he highlight. Read on »

This morning I got back from a w... by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training This morning I got back from a weekend of beach camping up in Ventura. We left Friday around noon and headed up for a weekend of relaxing and a little surfing. We were unsur ... Read on »

This morning I got back from ... by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training This morning I got back from a weekend of beach camping up in Ventura. We left Friday around noon and headed up for a weekend of relaxing and a little surfing. We were uns ... Read on »

Swimming with the Sting Rays by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training This evening I met up with my good buddy Dave. He is doing his first triathlon in October (Mission Bay). Dave and I met up for a swim in the bay. We went over the basics of ... Read on »

Training and Life Update by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training It has been exactly one month since I updated my blog! That’s just terrible! There are a lot of things that are new in my life though. First, and most important, my train ... Read on »

Swimming with the Sting Rays by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training This evening I met up with my good buddy Dave. He is doing his first triathlon in October (Mission Bay). Dave and I met up for a swim in the bay. We went over the basics of ... Read on »

Training and Life Update by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training It has been exactly one month since I updated my blog! That’s just terrible! There are a lot of things that are new in my life though. First, and most important, my t ... Read on »

Weekend Workouts by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training Holy Makerel! It has been over two weeks since my last post! Well, I haven’t been training much lately. Mostly because I am having to allocate more time to work andAmateurEn ... Read on »

Weekend Workouts by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training Holy Makerel! It has been over two weeks since my last post! Well, I haven’t been training much lately. Mostly because I am having to allocate more time to work and AmateurE ... Read on »

Training Update by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training Well, it has been 9 days since my last race and I think I am ready to start training again. I just got my new training plan in my inbox from Felipe @ Breakaway Training. I a ... Read on »

Training Update by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training Well, it has been 9 days since my last race and I think I am ready to start training again. I just got my new training plan in my inbox from Felipe @ Breakaway Training. I a ... Read on »

4th of July 15K by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training Yesterday I decided to do something productive on the 4th of July.Paul,Carrie,Daver, Lalita, David T, and I did the Coronado 15k. This particular event is a Kathy Loper even ... Read on »

4th of July 15K by Jay P. Healthy Living Professional

Posted in: Blog Posts in Endurance Training Yesterday I decided to do something productive on the 4th of July. Paul, Carrie, Daver, Lalita, David T, and I did the Coronado 15k. This particular event is a Kathy Loper e ... Read on »

Jay P.

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