Health knowledge made personal

Jay P. Healthy Living Professional

San Diego, California
I am a co-editor of an endurance athletics magazine. I enjoy encouraging and inspiring people to complete their endurance-related goals.
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Getting back in the swing of things

Looks like I will be doing the Silver Strand Half Marathon this year. It is definitely not the most exciting of courses…. but it is flat and...

Stretching it all out

One of the things I have been working on lately with my training is my stretching. I am not a flexible person by any means. I can count on two...

Shady’s Back, Tell a Friend!

While most people are backing off on their training for the year, I have started ramping it up. Keeping it in context, I am going from working out...

Shady’s Back, Tell a Friend!

While most people are backing off on their training for the year, I have started ramping it up. Keeping it in context, I am going from working out...

Life Update!

So I have been spending a lot of time working lately and not a lot of time training. Some pretty big things have been happening in my life. First,...

Latest Activity

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lisajado wrote on Jay P.'s Whiteboard. Feb 18 2013
Jay P. posted Training and Life Update Dec 18 2009
Jay P. posted Life Update! Dec 18 2009
Jay P. posted 4th of July 15K Dec 18 2009
Jay P.'s Whiteboard
Feb 18 2013 by lisajado
lisajado20@yahoo.com
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site (wellsphere.com) and became interested in you so i
will like us to be  friend please send your
email address to my box (lisajado20@yahoo.com) so that i will
send my picture to you and tell you more about me.i wait your email, thanks
 

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