Sorry for the lack of updates! I’ve been very busy but I can proudly say that I am still smoke-free and things are going quite well! A few...

I successfully got through the weekend without a cigarette. The first few days — as mentioned in my previous entry — were pretty easy. The mix...

I just received my Crown 7 a few weeks ago (13 days after ordering). While I wasn’t pleased with the time it took to get from Arizona to Washingon...

A few nights ago I stumbled across a site discussing the latest trend: the e-cigarette. This is a cigarette, pipe or cigar-shaped smokeless way...

It has been a few months since my last entry. Things have been quite busy as Slonky has been doing very well. On the other hand, my...