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Jason H. Healthy Living Professional

Colombus, Indiana
Welcome to the world of the Autumntiger. I am 35 and have spent 20 years--that's right--20 years... Full Bio
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Biggest Loser by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Everyone! I just wanted to let everyone know that we are starting ” The Biggest Loser” competition for this year! We are very excited and hope to change several ... Read on »
New Year by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hey Everybody! The New Year is here! It’s time to start making good on those resolutions! Let’s get it started! Shoot me an e-mail and let me change your life! autumnti ... Read on »
E-Book by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Everyone! I am very excited to announce that my new e-book, "Chi Sao in the Dark" has been released! You can find it on: seeresultsfitness.com. Please feel free to ... Read on »
E-Book by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Friends, I just wanted to officially announce that my e-book has been posted to: seeresultsfitness.com. Thank you for your patience.        Read on »
Last Newsletter for ‘08 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Shine Through So I’ve been watching this series on the History Channel called, “The Universe.” This is a great show that completely satisfies my inner nerd. The other ... Read on »
Very Soon by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hey Friends! Due to the weather and hectic nature of the holiday season, I have actually had to push back the date for its release. I’m sorry for the wait. Thank you for ... Read on »
Newsletter for 12/19/2008 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Yielding Go with the flow. Give way to the greater force. Don’t fight strength for strength. These are all things that I have heard time and again throughout my Wing ... Read on »
Chi Sao in the Dark--an excerpt. by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living New E-Book “Chi Sao in the Dark” to be released 12/22/08! Posted by autumntiger under News | Tags: change, exercise, fitness, health, philosophy, results, wing chun | ... Read on »
New E-Book “Chi Sao in the Dark” to be released 12/22/08! by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training The cool breeze blows across a mountain lake. The calm exudes; reaching far and wide until all is absorbed by its tranquility. The trees know without speaking, the hills ... Read on »
Newsletter for December 5th, 2008 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training A priori, Ad infinitum As I gazed upon the timeless sky, my senses were awakened to the aroma of azure perfection. The taste of sallow clouds enlivened my mind’s eye. ... Read on »
Definition by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training A priori is Latin for, “From what comes before.” Ad infinitum is Lation for, “To the end without stopping.”        Read on »
Turkey Day Chaos by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training It won’t be long now, and the aromatic draw of culinary delight will draw us in deeply into an unadulterated binge. Sounds familiar doesn’t it? It happens to all of us; ... Read on »
Quantum Sunrise by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training     As the sun began to break, the gleaming rays of light tempered with shades of violet dreams and amber passion, painted the gloriously pallid canvas of an early winter ... Read on »
Newsletter 11/21/08 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training   Quantum Sunrise     As the sun began to break, the gleaming rays of light tempered with shades of violet dreams and amber passion, painted the gloriously pall ... Read on »
Fitness Tip 11/19/08 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Having been a wrestler for most of my life, I find it very difficult not to adhere to certain practices which are synonymous with the art of grappling. One such practice ... Read on »
TRX by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Due to the vast interest in the morning TRX class,we have added another class.The time is 9:45 a.m. on Wednesdays beginning tomorrow , November 19th . Thanks for all you ... Read on »
FITNESS CHALLENGE by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training HEY EVERYBODY, TIPTON LAKES ATHLETIC CLUB IS STARTING THE FITNESS CHALLENGE ON SATURDAY, NOVEMBER 22nd at 8:30 AM. THIS IS A GREAT WAY TO PUSH YOURSELF BEYOND THE NORMAL ... Read on »
Fitness Tip #6 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Try adding a little kick to workout. In between sets of your exercises, try hitting the punching bag. It doesn’t have to be for very long; maybe 30 seconds or so. You’ll ... Read on »
Cardio vs. Resistance Training by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Are you a cardio junkie? Because if you are, then I have something for you. What if I told you, that maybe your ideas about cardio are a bit mistaken? By now, you might ... Read on »
Good Job TRX Class! by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training I just have to say that today’s TRX class was awesome! I really enjoyed having so many people! Keep coming, and I’ll make it better and better! If we keep having big cla ... Read on »