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Jason H. Healthy Living Professional

Colombus, Indiana
Welcome to the world of the Autumntiger. I am 35 and have spent 20 years--that's right--20 years... Full Bio
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Advocare Meet and Greet by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hey Everyone! I am happy to announce that on Friday May, 15th at 5:30 p.m. we will be hosting a “Meet and Greet” here at Tipton Lakes Athletic Club. We will be talking a ... Read on »
W.O.O.D. (Wipe Off Old Dust) by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training What? What in the world could that possibly mean? Sometimes we kind of fall out of our normal work habit. At times in life we are challenged, and we tend to forget who w ... Read on »
W.A.T.E.R. (Waist Altering, Trim-down and Excavate Rectus Abdominus) by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Well  Friends, it has become increasingly more difficult to apply an acronym to all of these workouts, so if this one seems a little strange; it’s only because it is tou ... Read on »
M.E.T.A.L. (Mentally Elevating, Totally Anhilated Legs) by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training I thought about making a killer leg workout. So here it is; a workout guaranteed to take your legs to another level. TRX Single-Leg Squats Box Jumps Leg Exten ... Read on »
Lo’s Kitchen by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Cheesy Spinach Artichoke Dip Preparation Time: 10 min Total Time: 30 min Serves: 2-3/4 cups or 22 servings, 2 Tbsp. each Here’s what you’ll need: ... Read on »
E.A.R.T.H. (Engage,Activate,Ride-out The Hurt) by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training So, here is another workout that I think will help you. This workout doesn’t have to be performed at break-neck speeds, but staying in constant motion is always good. ... Read on »
Fitness Tip for April 17th, 2009 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Have you ever felt like you just didn’t have enough time to workout? Well, here’s a great way to get an effective workout in 15 minutes: F.I.R.E.   (Fast, Intense, Re ... Read on »
E-Book by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Everyone! My E-Book, “Chi Sao in the Dark”,  is finally accessible. Just go to seeresultsfitness.com. Thanks for your patience! Read on »
Keep it Simple #5 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Single-mindedness, I have found, seems to be the best way for me to operate. In a fast-paced world of multi-taskers, I often find that my flow is a bit different. In ... Read on »
Keep it Simple #3 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Have you ever heard anyone say, ” You’re making it hard on yourself.” ? We seem to be in a constant state of  “making”. We make our own reality when we attach to our tho ... Read on »
Lo’s Kitchen by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hey Friends, do you like chicken? I thought so. Here’s a great chicken recipe that you must try….. RECIPE FOR STOVE TOP CHICKEN Approximately 1 pound of boneless ... Read on »
Keep it Simple #2 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training So this week you might be venturing to someplace warm and sandy. You might be thinking to yourself, ” How am I going to get a workout in?” Fear not. Here’s your chance t ... Read on »
Keep it Simple #1 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Because this world is full of change, it is important to adust. In light of this, I am going to put my newsletters on hiatus. Instead, I am just going to jot down some s ... Read on »
Spaghetti Squash by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training In this installment of Lo’s Kitchen, we will break from the traditional pasta meals that have become routine. So, do you want to try something different? Here’s a new tw ... Read on »
Do Nothing… by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Wu Wei  Wu Bei Wei These words have long been a part of me. It’s a hard thing to live our daily lives and go from place to place, and do myriad things and still have ... Read on »
Lo’s Kitchen: Volume 1, #1 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Everyone! I am very excited to announce a new spot on my blog. It’s with the help and support of my wife Lorien. As you can see from the above title, I tried to ch ... Read on »
Through the Mist by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training The frigid air whipped through the snow-covered trees as winter kissed a long and deadly salutation. Warm skin became cracked and dry as I sat in great anticipation of s ... Read on »
A New Beginning by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Friends, I just wanted to let you know that as of Tuesday, January 27th, My Kick 6-5-6 class will change. Instead, I will be changing the format to a 3-2-1. The ... Read on »
Newsletter for January 16th, 2009 by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Falling from Heaven As flakes of white, crystal elegance fall from the splendor above, they find themselves layered precariously upon one another. In myriad rows of p ... Read on »