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Jason H. Healthy Living Professional

Colombus, Indiana
Welcome to the world of the Autumntiger. I am 35 and have spent 20 years--that's right--20 years... Full Bio
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10 Reasons To Try TRX by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hey everyone! On the 2nd day of TRX-MAS, I thought I’d give to you: an article on the benefits of training with this amazing piece of exercise equipment. I know, it’s no ... Read on »
5 Tips For Keeping Your Resolutions by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Everyone! It’s that time of year again. We are starting the new year and we’ve made some decisions to effect a change in our lives. Sitting here writing this pie ... Read on »
A New Beginning by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Friends, I just wanted to let you know that as of Tuesday, January 27th, My Kick 6-5-6 class will change. Instead, I will be changing the format to a 3-2-1. The ... Read on »
Advocare Meet and Greet by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hey Everyone! I am happy to announce that on Friday May, 15th at 5:30 p.m. we will be hosting a “Meet and Greet” here at Tipton Lakes Athletic Club. We will be talking a ... Read on »
Attention by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training The official launch for my new classINFERNOisSaturday@9am!        Read on »
Battle of The Bulge by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training $2500 Cash Prize Tipton Lakes Athletic Club Read on »
Biggest Loser by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Everyone! I just wanted to let everyone know that we are starting ” The Biggest Loser” competition for this year! We are very excited and hope to change several ... Read on »
Boot Camp by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training “Staying active and fit has long been a part of my weekly schedule. Therefore, finding a workout that keeps me motivated is important.  Boot Camp is the ideal fit.   ... Read on »
Cardio vs. Resistance Training by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Are you a cardio junkie? Because if you are, then I have something for you. What if I told you, that maybe your ideas about cardio are a bit mistaken? By now, you might ... Read on »
Change your workout, change your life! by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training  One of the greatest things we have the ability to do, is change. Not only that, we have the wonerful ability to adapt to change. A great way to change the way you look and fe ... Read on »
Chi Sao in the Dark--an excerpt. by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living New E-Book “Chi Sao in the Dark” to be released 12/22/08! Posted by autumntiger under News | Tags: change, exercise, fitness, health, philosophy, results, wing chun | ... Read on »
Class Changes by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hey Friends, I just wanted to let everyone know that there will be some changes in my class times. We will no longer be having Thursday morning Cardio Countdown Class ... Read on »
Definition by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training A priori is Latin for, “From what comes before.” Ad infinitum is Lation for, “To the end without stopping.”        Read on »
Do Nothing… by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Wu Wei  Wu Bei Wei These words have long been a part of me. It’s a hard thing to live our daily lives and go from place to place, and do myriad things and still have ... Read on »
E-Book by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Everyone! My E-Book, “Chi Sao in the Dark”,  is finally accessible. Just go to seeresultsfitness.com. Thanks for your patience! Read on »
E-Book by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Friends, I just wanted to officially announce that my e-book has been posted to: seeresultsfitness.com. Thank you for your patience.        Read on »
E-Book by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Hello Everyone! I am very excited to announce that my new e-book, "Chi Sao in the Dark" has been released! You can find it on: seeresultsfitness.com. Please feel free to ... Read on »
E.A.R.T.H. (Engage,Activate,Ride-out The Hurt) by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training So, here is another workout that I think will help you. This workout doesn’t have to be performed at break-neck speeds, but staying in constant motion is always good. ... Read on »
Elect To Be Fit! by Jason H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Strength Training Today, millions of people are lining up to cast their vote. We vote for people that we feel will help make a change for the better. We should take this same attitude tow ... Read on »