Health knowledge made personal

Jason Fitzgerald

Silver Spring, Maryland
Strength Running is a training resource for distance runners, helping you get stronger, stay healthy, and race faster. Founded by 2:44 marathoner Jason Fitzgerald, Strength Running provides coaching services and unique content on how to take your running to the next level.
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How to Run Track Workouts on a 400m Outdoor Track (infographic)

Track workouts have been a staple of distance runner’s training programs for decades. And for good reason! Distances are standardized so you...

Trail Running Tips for Adventure Addicts: Risks, Benefits, and How to Get Started

Trail running captured my heart in 2000 – and I’m still obsessed with getting off the road. My cross country team began running half...

3 Ways to Run Fast at the Boston Marathon

In one week, tens of thousands of runners will line up in Hopkinton to run the world’s most prestigious race: the Boston Marathon. ...

Inside the Diet of an Elite Marathoner: How Ariana Hilborn Fuels Her Workouts

On February 28, Ariana Hilborn won the Phoenix Half Marathon by over three minutes in 1:14:52 – averaging 5:43 per mile for over 13 miles. A...

6 Running Form Experts on Cues, Fixes, and Running Technique Changes

Ask any runner about running form and expect a different answer. The topic of running technique brings up countless questions: Should I...

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Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald is a Health Blogger. � Check out their blog posts Feb 15 2011
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