Health knowledge made personal

Jason Fitzgerald

Silver Spring, Maryland
Strength Running is a training resource for distance runners, helping you get stronger, stay healthy, and race faster. Founded by 2:44 marathoner Jason Fitzgerald, Strength Running provides coaching services and unique content on how to take your running to the next level.
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Do you hate running? Here are 6 ways to LOVE every minute of your run

Do you think running is fun? Honestly, sometimes even I dread my daily run. It can feel like a chore – a hassle that takes away from time better...

Beyond Fitness: What it Really Means to be “Healthy”

Running captured my heart in 1998 – and it still holds it firmly in its grasp more than 16 years later. As my running career matured, my thoughts...

Curing IT Band Pain: 3 New Exercises to Treat Illiotibial Band Syndrome

The worst injury I ever had was a severe case of illiotibial band syndrome (ITBS). For six months, I suffered from constant IT band pain and...

The Ultimate Guide to Winter Running: How to Make Running in Cold Weather Actually Enjoyable

The winter of 2007 was one of the worst running experiences of my life. Every weekday, my blaring alarm woke me at 5:00am sharp. After putting on...

Women’s New Balance Minimus 10v2 Trail Shoe Review: “Like a Slipper”

As you know, I’ve published quite a few running shoe reviews over the years. But there’s a big limitation to my reviews: they’re written by me (a...

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Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald is a Health Blogger. � Check out their blog posts Feb 15 2011
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