Health knowledge made personal

Jason Fitzgerald

Silver Spring, Maryland
Strength Running is a training resource for distance runners, helping you get stronger, stay healthy, and race faster. Founded by 2:44 marathoner Jason Fitzgerald, Strength Running provides coaching services and unique content on how to take your running to the next level.
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How to Sleep Better, Faster, Longer: The Ultimate Guide to Hacking Your Sleep

“I call them business meetings,” pro marathoner Ryan Hall once said about his daily nap. Ryan is the fastest American marathoner and half...

The Importance of a Running Annual Review (here’s one of mine too)

Rarely do we take a meaningful amount of time and step back from the bustle of our daily lives to reflect on our accomplishments and progresss....

9 Reasons You’re Running Slow (and how to fix them to get faster)

Isn’t it funny that when something isn’t working, most of us just “buckle down” and try harder (even if you’re lost doing the wrong thing)? But...

When Are You Ready to Run a Marathon?

A few weeks ago a runner emailed me and said: “I started running a few weeks ago and I’m up to 9 miles per week with a 4 mile long run. I’m also...

The 13 Weirdest Things Runners Do

If you run, you’re probably a huge weirdo. But don’t worry, I am too – and there’s safety in numbers so I’m glad you’re here! After running for 16...

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Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald is a Health Blogger. � Check out their blog posts Feb 15 2011
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