Health knowledge made personal

Jason Fitzgerald

Silver Spring, Maryland
Strength Running is a training resource for distance runners, helping you get stronger, stay healthy, and race faster. Founded by 2:44 marathoner Jason Fitzgerald, Strength Running provides coaching services and unique content on how to take your running to the next level.
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What’s New at Strength Running (Plus: a big, ambitious project!)

Fellow runner, it’s been busy here at Strength Running. I even have a new officemate: A photo posted …

The Best Strength Exercises for Runners

Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength...

How to Break Through a Running Plateau

It happens to all of us at some point in our running: our improvements stop. Our race times flatline. And we wonder, “Is this all I’m...

Should you take a hot shower or ice bath after a hard workout?

I always struggle with what to do after a hard workout. Maybe you’re like me and all you want to do is take a warm shower, even though you’ve...

Video: The 7-minute Strength Workout for Runners

This article was written by Mark Kennedy from Healthynomics . I’m a better runner than I was in my mid-20’s. In fact, at the age of 41, I...

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Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald is a Health Blogger. � Check out their blog posts Feb 15 2011
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