Health knowledge made personal

Jason Fitzgerald

Silver Spring, Maryland
Strength Running is a training resource for distance runners, helping you get stronger, stay healthy, and race faster. Founded by 2:44 marathoner Jason Fitzgerald, Strength Running provides coaching services and unique content on how to take your running to the next level.
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Running for Weight Loss: Is it possible or just a way to “die tired?”

My dear readers, let us rejoice that we don’t need extreme measures to lose weight. No starvation diets and certainly no colon cleanses: ...

How to Nail Your Nutrition (without counting a single calorie)

To paraphrase the ground-breaking 1993 arcade game NBA Jam, “THINGS ARE HEATING UP!!” Over the last two weeks, we’ve dived headfirst...

Exposed: 5 Silly Mistakes Runners Make with their Diets

Earlier this week, I asked you about your top nutrition questions  – and I’ve spent hours poring over the survey responses. Let me tell...

What questions do you have about diet and nutrition for runners?

Last week I shared that my diet isn’t always that great. Fine, that’s sugarcoating the issue: sometimes, my diet is HORRENDOUS. After a...

What “Getting Out of Your Comfort Zone” Actually Looks Like

This year I’m challenging you to  Get Out of Your Comfort Zone . To do things differently. To remember that “what got you here, won’t get you...

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Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald is a Health Blogger. � Check out their blog posts Feb 15 2011
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