Health knowledge made personal

Jason Fitzgerald

Silver Spring, Maryland
Strength Running is a training resource for distance runners, helping you get stronger, stay healthy, and race faster. Founded by 2:44 marathoner Jason Fitzgerald, Strength Running provides coaching services and unique content on how to take your running to the next level.
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How to Become An Ultramarathoner: 5 No-BS Steps to Running Your First Ultra

Doug Hay is a 5-time ultramarathon finisher and the creator of the trail running blog, Rock Creek Runner. Just recently he finished the...

The Uncanny “7 Strategies to Run Your Fastest Marathon” Podcast with Matt Frazier

The marathon: for many, it’s a mythical unicorn. Capturing a great performance can be elusive and may take years. Jason and Matt on the days they...

Struggle with Foot Injuries? Get Healthy With These Foot Exercises

Why do we ignore strength exercises for our feet when each foot contains more than 100 muscles, tendons, and ligaments? The human foot is an...

Frustrated, Slow and Injured: How DeAnne Got Healthy And Ran a 22 Minute PR

Transforming the lives of runners is why I love this job. Hearing the successes of my athletes gets me up in the morning and excited to get to...

Change is a Good Thing: Announcing the Next Chapter of My Life

In the immortal words of C.S. Lewis: It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while...

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Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald is a Health Blogger. � Check out their blog posts Feb 15 2011
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