Health knowledge made personal

Jason Fitzgerald

Silver Spring, Maryland
Strength Running is a training resource for distance runners, helping you get stronger, stay healthy, and race faster. Founded by 2:44 marathoner Jason Fitzgerald, Strength Running provides coaching services and unique content on how to take your running to the next level.
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The Secrets to Consistent Running (even when you don’t feel like it)

You and I both know that consistency is the “secret sauce” to successful running. I’ve been ranting and raving about it for...

How to get the best sleep of your life

Ask any runner how to get faster and they’ll wax poetic about long runs, high mileage, and tough workouts. But what about sleep? Sleep...

The Signs of Overtraining Syndrome: Q&A with Pro Ultrarunner Travis Macy

Overtraining Syndrome is the arch nemesis of hard-working runners everywhere. Casually mention to a friend that you’re suffering from...

The most important workouts to focus on if you’re a busy runner

When was the last time you had an uninterrupted 4-6 hours to work out? If you’re like me, that hasn’t happened in a long time! Time is...

How one beginning runner built his confidence and ran two personal bests

Have you ever noticed that running seems to be entirely mental? Sure, the physical side of training is important. But your inner confidence is...

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Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald is a Health Blogger. � Check out their blog posts Feb 15 2011
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