Health knowledge made personal

Jason Fitzgerald

Silver Spring, Maryland
Strength Running is a training resource for distance runners, helping you get stronger, stay healthy, and race faster. Founded by 2:44 marathoner Jason Fitzgerald, Strength Running provides coaching services and unique content on how to take your running to the next level.
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How to Run More Consistently in 4 Simple Steps (and SR’s new book!)

If you had one suggestion for new runners, what would it be? Run more… stay healthy… enjoy every moment? I get interviewed a lot for...

How to Breathe While Running (this might surprise you)

Running is a beautiful sport because of it’s simplicity. Just lace up your shoes and run (after a dynamic warm-up , of course). You...

How to pace every run, workout, and race

Can you imagine trying to pace yourself evenly when you’re running on a course like this? …

How to Stay Motivated While Rehabbing an Injury

Let me know if this sounds familiar: as soon as you get hurt, motivation to exercise plummets.  If you can’t run, why bother? A photo...

How to Run Up Mountains: Advice from Patrick Smyth and Andy Wacker

Moving to Colorado has allowed me to run the most gorgeous trails in the Front Range: …

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Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald is a Health Blogger. � Check out their blog posts Feb 15 2011
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