Health knowledge made personal

Jason Fitzgerald

Silver Spring, Maryland
Strength Running is a training resource for distance runners, helping you get stronger, stay healthy, and race faster. Founded by 2:44 marathoner Jason Fitzgerald, Strength Running provides coaching services and unique content on how to take your running to the next level.
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How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training

In 2004, my wife Meaghan was having a terrible cross country season. No matter what she tried, her running performances kept getting worse....

Why We Love Running (in pictures)

Runners enjoy certain perks that non-runners will never experience. In an hour, we can explore a national park or city that would take days to see...

The Reverse Taper: How to Return to Running After a Marathon

As a coach, I’m most nervous during the two weeks after a marathon. Aerobic fitness remains high but the body is still reeling from the aftermath...

Q&A with Coach Episode 3: The Art of the Race Warm-up

Have you ever done a piss poor warm-up before a race… and then felt terrible a few minutes after the gun fired? I’m not surprised. Without a...

Happy Birthday to Me! A Gift for You (and a quick question)

Last weekend I turned 31 years old. Or as my sister commented: “Jason!!! I can’t believe how old you are. It’s gross.” Thanks, sis. It was a fun...

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Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald is a Health Blogger. � Check out their blog posts Feb 15 2011
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