Health knowledge made personal

Jason Fitzgerald

Silver Spring, Maryland
Blog: http://strengthrunning.com
Strength Running is a training resource for distance runners, helping you get stronger, stay healthy, and race faster. Founded by 2:44 marathoner Jason Fitzgerald, Strength Running provides coaching services and unique content on how to take your running to the next level.
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Confusing What “Can” Work with What Works Best: Revisiting Crossfit Endurance

Last week I posted an article that shows why CrossFit Endurance is not an effective training program for runners. If you haven’t read it yet then...
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Advice from the Pro’s on How to Pace Your Next Race

There are countless ways to run a race. Should you run even splits or a negative split? What if you’re trying to run a new PR? Last year I wanted...
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CrossFit Endurance: The Best Way to Hack Endurance or a Total Sham?

The claims are bold: run less mileage with more intensity (and a lot of lifting) to race faster. But does it work? That’s the million dollar...
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I Won a Marathon! (Plus Another Almost Unbelievable Announcement)

It’s true: last Sunday, I won the Potomac River Run Marathon in 2:50:27. Before you think that this is super impressive, know that it was a small...
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Jessica’s 34 Minute Half Marathon PR (with no injuries)

The biggest lie I hear runners say is, “Coaching is just for fast people.” Ha! Today I want to share a story about Jessica, a 28 year old runner...
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Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald updated their profile. Feb 15 2011
Jason Fitzgerald is a Health Blogger. � Check out their blog posts Feb 15 2011
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