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jasmine a. Patient Expert

Jasmine ann started writing as a recovering back and sciatic pain sufferer. After enduring back and sciatic pain herself she wanted to help others by sharing her experiences and helpful resources. It is her passion to help people to get information and inspiration and to be in control by... Full Bio
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Feeling Unsafe Walking On Ice With Back Issues? Try Ice Grippers! by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain Well it is well and truly winter now. I always find that January is the coldest month here and for sometime in to February. We have for the past couple years been sho ... Read on »
Happy Christmas, Happy Holidays and A Wonderful New Year. by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain Wishing you all a lovely time over the holidays. Merry Christmas and a Very Happy New Year. I do hope that anyone dealing with back or sciatic pain has a holiday time ... Read on »
If You Were Santa How Would You Carry The Sack? by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain I must be starting to get in the mood for Christmas with this title! However it does have a serious note. How often do we carry around large or heavy items?  E ... Read on »
Gifts For People With Back Pain by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain As the Christmas  season approaches and we start to think about gifts for loved ones I was considering what gifts would be useful and thoughtful if we know someone wh ... Read on »
Why I Do Pilates by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain My neurosurgeon said that I should swim for three times a week for the rest of my life. Thank  goodness I didn't have to have surgery (I wrote about that in another post) b ... Read on »
10 Early WARNING SIGNS of Arthritis to Watch Out For... by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain Isnt it strange how as we get a bit older we get all sorts of aches and pains in places we didn’t know we had places! They certainly were not there when we were youn ... Read on »
Disabled Veteran Turned His Life Around by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain I thought this was so inspirational and that you might like to see it if you haven't already.  A disabled veteran who with back and knee pain and gaining wei ... Read on »
Backpain Quotes To Inspire by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain Sometimes we need a little lift or inspiration. Knowing someone, somewhere has been there before and come through it.  Having the ability to laugh at it, reduce its po ... Read on »
8 Sleep Positions and Their Effect On Your Health (and spine) by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain Check out this link to review the most common 8 sleeping positions and what effect a sleep position can have on your heath, including your spine.  Which sleep posit ... Read on »
Back Pain Dealing With Hanging Out Washing by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain Hanging out washing is such a simple task to do but if you have back pain and sciatica can suddenly seem more difficult , if not impossible!. You need to try what wo ... Read on »
God In A Bottle-really? by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain Do take a minute to learn more about the Heal and Sooth and the Free Trial Bottle and  to watch the video of this man who tried heal and Sooth for his pain. He got wonderf ... Read on »
Active Life Seat - Piriformis Seat Cushion by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain Hi, I hope you are feeling OK today. However, if you feel you need some help particularly when sitting in the car or office this Active Life Seat - Piriformis Seat Cushion ... Read on »
My Sciatica And Back Pain Story by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain Read my Back and sciatic pain story and what I did about it.  It isn't always pretty and I am not always proud, but it is honest.  This is a brief version of a te ... Read on »
The Health Hazards Of Sitting by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain We all know that sitting for long periods of time is not good for us but if you have back or sciatic pain it can be very unhelpful for you.   Take a look at the articl ... Read on »
Insomnia And Depression Is There A Link? by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain When my back and sciatic pain was very bad sleeping was a real issue for me. I wanted to sleep, I was so ready for sleep , so tired -yet sleep would often not come to me ma ... Read on »
Merry Christmas and Happy New Year ! by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain Wishing you all A Lovely Christmas time and a very happy and healthy New Year ! Read on »
Gift Ideas For People With Back Pain by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain Well its what 6  weeks or 5 weeks to Christmas ! No surely not . Anyway although I really don't usually think much about it before December I am trying to be more organised ... Read on »
Fibromyalgia -All In The Mind? No! by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain If you have Fibromyalgia you will be interested in this article  http://communities.washingtontimes.com/neighborhood/steps-authentic-happiness-positive-psychology/201 ... Read on »
Should You Stay In Bed If You Have Back Pain ? by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain When you have back pain its pretty tempting to stay in bed. However unless you have been medically advised to stay in bed it is not generally the best thing to do ! Wh ... Read on »
Back Pain Treatments-Opinion Or Experience? by jasmine a. Patient Expert Posted in: Blog Posts in Back & Neck Pain You know often when you are looking around for something its interesting to ask others views and experiences. I asked two people recently about the same city I am ... Read on »