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So long, farewell… for now. by Janna Posted in: Blog Posts in Healthy Living After much consideration, I’ve decided to put Just Flourishing on hiatus for while. The demands of grad school life, my increasingly busy schedule and the fact that I don’ ... Read on »

BuddhaXtreme: Yoga and… Breakdancing? by Janna Posted in: Blog Posts in Healthy Living Hello! Happy March! That can only mean one thing – Spring is approaching! This past Sunday I was invited to participate in a workshop at Pure Yoga called Buddha ... Read on »

Al Gordon 4M Race Recap Vlog by Janna Posted in: Blog Posts in Healthy Living Hello! Happy weekend! This morning I was up bright and early to run the Al Gordon Classic 4M race in Prospect Park! It was my first race in a lonnnnng time! It’s been ... Read on »

Tips For Training For a Race by Janna Posted in: Blog Posts in Healthy Living Hi there! It’s been while! I hope you are all doing well. Race Training Advice Angela left me this comment the other day and I thought it would be a great topic ... Read on »

I Heart You by Janna Posted in: Blog Posts in Healthy Living Happy Valentines Day from my Anatomy & Physiology lab. Coincidentally, we are currently studying the heart, so I snapped this picture in class today. Today is ... Read on »

My Favorite Post-Run Stretches by Janna Posted in: Blog Posts in Healthy Living TGIF, right!? I ran my scheduled 4 miles on the school gym’s track today. The track is INCREDIBLY slanted and because of that my IT band ended up acting up a couple ... Read on »

Skating & Running Tunes by Janna Posted in: Blog Posts in Healthy Living A LOVELY DAY FOR A SKATE Sunday was a gorgeous day in NYC. It was the perfect day for skating on The Pond in Bryant Park . So we did just that! It was a g ... Read on »

So Hung Ry by Janna Posted in: Blog Posts in Healthy Living The other day I ran some errands around Columbus Circle and Midtown West. I could have gone around my area, but I wanted to explore somewhere I hadn’t really been before. ... Read on »

Kitchenless and Angelica Kitchen by Janna Posted in: Blog Posts in Healthy Living My Rant For The Day: [ source ] How do you eat healthy without a kitchen? As someone who prides herself on her ability to make healthy food not only del ... Read on »

Snow and Sardines by Janna Posted in: Blog Posts in Healthy Living Hello from snowy NYC! Uggs were not the best choice today Yesterday I did a big Trader Joes shop and stocked up on some awesome stuff for the next littl ... Read on »

Races and Pilates by Janna Posted in: Blog Posts in Healthy Living Good Morning! Hope you had a great weekend. On Saturday I had plans to go ice skating in Central Park, but in the end we decided it was just too cold! I feel sort of s ... Read on »

Getting My Bean On by Janna Posted in: Blog Posts in Healthy Living Oh Heeey! I honestly feel like I’ve been running around like a crazy person these last few days! I’ve had so much to do and so little time! Mostly because I shut mysel ... Read on »

Something Old Something New Something Blue by Janna Posted in: Blog Posts in Healthy Living I’m here! I’m here! I’ve been in NYC for almost a week now and thought I would quickly check in and say hello! Hello! It’s me in my new blue bathroom! (Ple ... Read on »

All My Bags Are Packed… by Janna Posted in: Blog Posts in Healthy Living I’m ready to go! Packing up everything you own into a couple suitcases to move to a different city is a little bit overwhelming. I’ve done it 4 times now, bu ... Read on »

Roasted Veggies & Puppy Love by Janna Posted in: Blog Posts in Healthy Living I can’t believe I actually posted a “Nerd Off” But at least it took my mind off the stress of the last few days! On a brighter note – I am officially moving (back) ... Read on »

Nerd Off by Janna Posted in: Blog Posts in Healthy Living It was a bit of a hectic/stressful/craaazy day for me yesterday so I didn’t end up making dinner and we just picked up sushi. So, no new salad today. However ... Read on »

Pear-fection by Janna Posted in: Blog Posts in Healthy Living Good Afternoon! Happy Humpday! Hope everyone is settling into their work/school routines nicely. WORKOUT This morning started off with a major ... Read on »

Bring on the Greens in 2011 by Janna Posted in: Blog Posts in Healthy Living Sometimes I forget why I’m going into nutrition. What’s so important about what we eat anyway? Why do I care so much about healthy food? Then I’ll ... Read on »

A Savory Breakfast by Janna Posted in: Blog Posts in Healthy Living 2011! Wow. I can’t believe it’s already here. I start grad school so soon! It seems surreal! Hope you had a fun New Years Eve and New Year Day. I spent a great deal o ... Read on »

Filling in the Blanks for 2011 by Janna Posted in: Blog Posts in Healthy Living I went through the highlights of 2010 and now I want to share some intentions and goals I have for 2011. I’ve said it before and I’ll say it again: I know there are ... Read on »

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overstuffed "pagoda" shoulders and gold kimono jackets worn over tight silk pants

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