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My First Hot Yoga Class Was Amazing! by jane Posted in: Blog Posts in Healthy Living What an empowering and detoxifying way to spend an hour and fifteen minutes! But boy did I sweat! I literally dripped on to my map numerous times but it was all worth the ... Read on »

My First Hot Yoga Class Is Tonight! by jane Posted in: Blog Posts in Healthy Living (Picture of my yoga studio.) I’m going to my first Bikram’s Yoga class tonight and I have to say I am quite nervous. I sweat as it is and I sweat every where, I m ... Read on »

10 Healthy Things Kristen Bell Wants YOU To Do This Month by jane Posted in: Blog Posts in Healthy Living Tip 1: Celebrate your age! “I don’t subscribe to the idea that aging is a bad thing,” says Kristen. “I’m extremely optimistic about what lies ahead of me. Look at Gl ... Read on »

I Love Food Friday: Quick, Easy, Yummy Peanut Butter Bites by jane Posted in: Blog Posts in Healthy Living 1 cup Natural Peanut Butter (creamy or smooth) (you can also use almond butter!) 1 cup Honey 1 cup Old Fashioned Oats 1 cup Diced Apricots 1 cup ... Read on »

New Job Welcomes Me by jane Posted in: Blog Posts in Healthy Living New job announced on their Facebook page yesterday my arrival at the company along with two other wonderful women! (Me, far left.) To be completely honest, I ... Read on »

Side Stitch: What Causes It and How to Prevent It by jane Posted in: Blog Posts in Healthy Living You got all geared up for a run, and five minutes into it, you suffer from a twanging pain in your rib cage. Ugh, the dreaded side stitch. They can be so painfu ... Read on »

Photo by jane Posted in: Blog Posts in Healthy Living Read on »

Why Being A Cardio Queen Won't Help You Loose Weight by jane Posted in: Blog Posts in Healthy Living “I can spot the ‘cardio queens’ anywhere,” drawls our trainer Rowdy at an ungodly hour this morning as we grunt our way through some suicidal version of push-ups. “Th ... Read on »

Tharm, th-arm (n.): Arms so large they look like thighs. The... by jane Posted in: Blog Posts in Healthy Living Tharm, th-arm (n.): Arms so large they look like thighs. The arms can be a difficult area to tone up, so we’ve created a circuit of 5 moves to target eac ... Read on »

3 Ways to Get a Better Butt by jane Posted in: Blog Posts in Healthy Living The other day I got a glimpse of my rear in the mirror at a store and thought—eeks! It looked a tad deflated, and felt like doing a set of squats right then and ... Read on »

Starbucks Gets Into the Fitness Biz by jane Posted in: Blog Posts in Healthy Living You know how Starbucks has free internet now? Well, starting this fall their in-store Wifi will feature six online channels: News, Kids, Business & Careers, Entertain ... Read on »

Weight Loss Success Story: She Changed Her Goal From "Skinny" to "Healthy" and Got Fit by jane Posted in: Blog Posts in Healthy Living Need a little weight loss inspiration? I loved this woman’s compelling story of finding her healthy place once she changed her motivation from wanting to be skinny, ... Read on »

Motivation Monday: Who wouldn’t want to have an amazing... by jane Posted in: Blog Posts in Healthy Living Motivation Monday: Who wouldn’t want to have an amazing yogi body like Tara Stiles? Watch Karena Dawn and Katrina Hodgson from Tone It Up building long lean muscl ... Read on »

How Long Does It Take to Fall Out of Shape? by jane Posted in: Blog Posts in Healthy Living As we move into the dog days of August, that going-to-get-my-best-body-ever summer motivation starts to wane, and we’re more likely to skip a few days or weeks ... Read on »

fuckyeahyoga: loveyourchaos (via justsmiledammit) by jane Posted in: Blog Posts in Healthy Living fuckyeahyoga : loveyourchaos (via justsmiledammit ) Read on »

I Just Got A Stellar Job! by jane Posted in: Blog Posts in Healthy Living I have to apologize for not posting for a little under a week. I was busy applying and getting started in my new job! For privacy reasons I am not going to say where, ... Read on »

Monday Motivation: One Woman's Challenge to Do Yoga for 365 Days Straight--No Wimping Out, No... by jane Posted in: Blog Posts in Healthy Living When it comes to sticking to an exercise routine, do you ever find that you wimp out, make excuses and completely fall off the wagon? Then here’s your fitness inspira ... Read on »

Train Your Brain to Control Cravings (3 Simple Tricks!) by jane Posted in: Blog Posts in Healthy Living One common work-week diet trap: the 3-o’clock munchies. You know the feeling. Before you know it, you’re standing before the vending machine, with the voice in y ... Read on »

Salutation Nation Is Tomorrow! by jane Posted in: Blog Posts in Healthy Living Imagine rolling out your mat in a nearby field, beach, or park and beginning to flow through sun salutations led by your community’s most inspiring instructors. ... Read on »

Kristina's Vegetarian Chilli Recipe by jane Posted in: Blog Posts in Healthy Living All measurements are approximated, so feel free to change it up to suite your taste! 1 - Large sweet onion. 3 or 4 - Cloves of diced garlic. 1 - Cup of fi ... Read on »

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