What an empowering and detoxifying way to spend an hour and fifteen minutes! But boy did I sweat! I literally dripped on to my map numerous...

(Picture of my yoga studio.) I’m going to my first Bikram’s Yoga class tonight and I have to say I am quite nervous. I sweat as it is...

Tip 1: Celebrate your age! “I don’t subscribe to the idea that aging is a bad thing,” says Kristen. “I’m extremely optimistic about what...

1 cup Natural Peanut Butter (creamy or smooth) (you can also use almond butter!) 1 cup Honey 1 cup Old Fashioned Oats 1...

New job announced on their Facebook page yesterday my arrival at the company along with two other wonderful women!  (Me, far...