Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Lemony Couscous by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking This is a light, fresh, Summer version for couscous. I think you'll really like it and it only takes 20 minutes to prepare! What is couscous? (pronounced kus'kus) ... Read on »
Blueberry-Banana Smoothie by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking So cool, and so good for you! 2 ripe bananas, peeled and sliced 2 c. frozen blueberries 1 c. plain yogurt 2 T. honey 1 c. 1% milk 1/4 c. raw almonds ... Read on »
Mango & Cucumber Salad by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking There's nothing more refreshing on a hot summer day than cool cucumber.  Add to that some sweet mangoes and you've got a great salad combination.  You might want to give ... Read on »
Grilled Asian Kabobs by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking After a long absence, I'm finally back to my cooking blog.  There just wasn't enough time to post here and on Thyme for Herbs both.  But I have survived the move to a ... Read on »
Lent -- Halibut with Baby Artichokes and Potatoes by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking 2 lemons, 1 cut in half 3 T. olive oil 1 t. salt 1 t. dried oregano 1/2 t. coarsely ground black pepper 1 1/2 lbs. small red potatoes, cut into 1-in. chunks ... Read on »
Lent -- Glorified Tuna Sandwich by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking 1/4 white onion, thinly sliced 1/8 small red onion, thinly sliced 2 T. extra-virgin olive oil 1 T. red wine vinegar 1/4 t. salt black pepper to taste 1 (6 o ... Read on »
Lent -- Grilled Shrimp and Ripe Olives by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking 12 bamboo skewers 2 doz. California ripe olives, whole, pitted 2 doz. medium shrimp, peeled and deveined, tail-on 1 doz. cherry tomatoes ... Read on »
Lent -- Tilapia with Spinach and Feta by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking 1 t. olive oil 1 clove garlic, minced 4 c. baby spinach 2 skinless fillets ( 4 oz. ea.) tilapia or other mild, medium textured white fish 1/2 t. black pepper 2 oz. ... Read on »
Lent -- Florida Tilefish by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking 1 1/2 lbs. Florida Tilefish fillets 1/2 c. diced yellow bell pepper 1/2 c. diced green bell pepper 2 c. cooked yellow rice 1 T. paprika 2 t. minced garlic 1 t. ... Read on »
Lent -- Mandarin Salmon Salad by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking 1 skinless fillet ( 8 oz.) salmon 1/4 t. salt 1/4 t. black pepper 4 c. spring green salad mix 1 can ( 8 oz.) Mandarin oranges, drained an ... Read on »
Lent - Mahi-Mahi with Fresh Pineapple by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking 1 1/2 c. diced fresh pineapple 1/4 c. finely chopped red bell pepper 1/4 c. chopped green bell pepper 2 T. chopped fresh cilantro 1/2 t. red pepper flakes 2 T. fresh ... Read on »
Quick Orange Chicken by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking 2 T. frozen orange juice concentrate 1 T. no-sugar-added orange marmalade 1 t. Dijon mustard 1/4 t. salt 4 boneless skinless chicken breasts ( about 1 pound) ... Read on »
Pork Curry Stew by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking 2 T. olive oil 2 t. chopped garlic 2 T. mild curry powder 1/2 c. chopped onion 1 1/2 t. ground black pepper 1 1/2 lb. pork loin, trimmed, boned, ... Read on »
New Kitchen by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking Yes, we finally sold our house! And this is my new kitchen! It's not as big as what I have now but it is newer and I will be able to buy all new appliances as well ... Read on »
The Egg Cracker - a New Gadget! by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking I was just introduced to a fabulous new little gadget - The Egg Cracker ! I am in the habit of breaking my eggs on the rim of the bowl, and I ... Read on »
Giveaway Winner by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking The Crosby and Taylor Giveaway was a real success. I can see this is a company you are all quite interested in. Sadly, only one can win. Diane from Michigan was the winner. ... Read on »
Crosby & Taylor Giveaway by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking You are in for something good!!! Who doesn't love beauty as well as function in the kitchen? And when it comes to beauty, Crosby & Taylor always delivers. I personally n ... Read on »
Panini Grill by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking Behold my new Cuisinart Panini Grill! It is by far my favorite new addition to my kitchen. And if you've been following along, you know I've been doing my shopping at my ... Read on »
Stock Pots by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking After 40 years of marriage, a lot of kitchen items need replacing. Recently a cooking disaster, yes I still have them after all of these years, ruined my wonderful stai ... Read on »
Apricot-Rice Bake by Jane M. Patient Expert Posted in: Blog Posts in Healthy Cooking Today, January 9th, is National Apricot Day in the U.S. If you'd like to stay in keeping with the celebration, try this recipe. You won't be disappointed. Vegetable ... Read on »