Health knowledge made personal

Jane D.

OAKLAND, Alabama

So what's it worth? How much will you pay for healthy food? How much will you give up to get in shape? How much do you expect to get for your effort? How can the scales tip in your favor? More food for fewer calories. Exercise with more fun. It's all about economy....get more for less. Get the body i want without feeling like I'm making a huge sacrifice. Enjoy food. Enjoy activity. Enjoy my life.

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Goals

Goal 1: Helping others Improve my diet

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Members with similar goals:

Naturallysta

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Goal: Eat healthy

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Goal: Eat healthy

May L

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Teams with similar goals:

Healthy Eaters Team

Team Goals: Eat healthy.

No Donut Zone

Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.

Let's Walk

Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.

Jane D.

Goals

Goal 1: Helping others Improve my diet

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