Health knowledge made personal

Jane D.

OAKLAND, Alabama
So what's it worth? How much will you pay for healthy food? How much will you give up to get in shape? How much do you expect to get for your effort? How can the scales tip in your favor? More food for fewer calories. Exercise with more fun. It's all about economy....get more for less. Get the body i want without feeling like I'm making a huge sacrifice. Enjoy food. Enjoy activity. Enjoy my life.
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Recent Posts

Icing down the Summer

Summer is nigh and the hot days just keep coming. Okay, I know it's the Bay and "hot" is a relative term, but still, a guarantee you I will wish I...

"Trecherous be the evening out?"

Dinner, cocktails, parkin' it on a barstool that might not have a back. I have bruises from these evenings too. So, I'm starting a collection of...

The Buddy System

I've been working in restaurants since I was old enough to serve liquor and it took me three years not to eat the french-fries that fell off the...
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