Health knowledge made personal

Jan

California
I'm a Georgia native, mother of four grown children (last one in college) and three small grandchildren. I'm also a realtor in my spare time. I've been on a health journey most my life. I have battled with chemical imbalances, estrogen dominance, hypoglycemia and who knows what all as a young mother. Now in post menopause, I've learned I have Hashimotos (hypothyroidism) and am insulin resistant, gluten intolerant, adrenal fatigue and tinnitus (ringing in left ear). I'm extremely serious... Full Bio
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Goals

process-indicator

Goal 1:  Stick to my diet

Progress Chart
‹‹ Week view ››
 
Goal Progress Chart
Cheer on Jan!
Members with similar goals:
Teams with similar goals:
Diet Stickers
Team Goals: Stick to my diet.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.