Health knowledge made personal

Jan

California
I'm a Georgia native, mother of four grown children (last one in college) and three small grandchildren. I'm also a realtor in my spare time. I've been on a health journey most my life. I have battled with chemical imbalances, estrogen dominance, hypoglycemia and who knows what all as a young mother. Now in post menopause, I've learned I have Hashimotos (hypothyroidism) and am insulin resistant, gluten intolerant, adrenal fatigue and tinnitus (ringing in left ear). I'm extremely serious... Full Bio
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Birthday: June 22
Height: 5’ 5”
Weight: 146 lbs.
 

Bio

I'm a Georgia native, mother of four grown children (last one in college) and three small grandchildren. I'm also a realtor in my spare time. I've been on a health journey most my life. I have battled with chemical imbalances, estrogen dominance, hypoglycemia and who knows what all as a young mother. Now in post menopause, I've learned I have Hashimotos (hypothyroidism) and am insulin resistant, gluten intolerant, adrenal fatigue and tinnitus (ringing in left ear). I'm extremely serious about my diet and try to eat a high protein/fat diet with low carbs. Feel much better when I do. I've always been intrigued with health and nutrition and believe that when nutured properly the body is able to heal itself. I've just this year learned the important of the mind/body connection and have slowed down my fast paced life drastically. For the first time in forever, I'm learning to enjoy my days and have told my body that it's okay to rest!!! I'm here to listen and learn and maybe even help (if I can).