Jan S.'s Posts - Wellsphere

Ultimate Skiing Fitness Exercise by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise I have to say up front that I have never tried skiing (something to do with a horror of going downhill fast and out of control and hating the cold) but my friends love it and ... Read on »

Top 5 Ways to Enjoy Exercise by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise I always say that the very best way to exercise is to do something you love and guest author Holly McCarthy in the article below is very much in agreement.You never have a pri ... Read on »

Great Time to Get A Motivation Boost with a Heart Rate Monitor by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise If you are struggling to keep your fitness motivation going after starting out full of enthusiasm in the New Year it’s time to give your fitness regime a motivational bo ... Read on »

Nordic Track Horror Story by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise If you bought fitness equipment and it was covered by a year long parts and labor warranty you would expect that if the machine went wrong in the second week you would be full ... Read on »

STOP! Don’t Join a Gym by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise If you are thinking of joining a gym, don’t.I’m not joking.January is the very worst time to join a gym - it will be crowded, full to bursting with new gym-goers, ... Read on »

Pedometer Weight Loss Program by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise A few people have asked me about my walk off your weight program.It is a simple step by step plan for losing weight by walking. A pedometer helps by measuring the number of st ... Read on »

Walking, Fitness, Weight Loss and Me by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise I feel that walking has had a bad press among exercisers. After all, it can’t be real exercise, can it…if you don’t have to get yourself to a gymif you don& ... Read on »

Fitness Made Cool by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise A couple of weeks ago I heard about a great organization for kids (of all ages) which promotes physical fitness and makes it seem cool. Kamau Hunter of Bartendaz Physical Fit ... Read on »

Secrets of a 4 Minute Workout by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise The idea of a 4 minute workout is very appealing. Let’s get it all done in 4 minutes and get on with your life.I came across this fitness video today which is meant to b ... Read on »

Is Your Car Making You Fat? by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise It seems that the more time we spend in a car the fatter we become.Over time we’ve simply got too used to driving a couple of blocks to run an errand when we could get t ... Read on »

How Much Exercise is Enough? by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise I’m sure it’s not news to you that working out and eating right can make you younger.But it’s all a question of degrees. A plateful of broccoli and a gentle ... Read on »

Is Your Job Getting in The Way of Your Fitness Plans? by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise When I was a project manager a few years ago, working flat out, I often didn’t make a gym session I’d planned. Sometimes I didn’t make the three gym session ... Read on »

Why Separate Cardio and Weight Training? by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise It feels great to get your workout over and done with in one session by combining a cardio and muscle training session at the gym.But if you would like to burn maximum fat, ge ... Read on »

Lose Weight: Work Out on an Empty Stomach by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise If you can manage it, working out on an empty stomach first thing in the morning burns more fat than at any other time.Don’t ask me about the exact science behind it, bu ... Read on »

Exercise when under the Weather? by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise Should you exercise when you don’t feel well?There’s a general rule of thumb for minor illness which says that if you are sick from the neck up it’s ok to ex ... Read on »

Interval training - Ideal for a Busy Schedule by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise Interval training is the way to go if you can only manage a 20 minute exercise session but you want all the fitness benefits of a much longer session.Why is that?In a long ses ... Read on »

Take Charge of Your Fitness in the Credit Crunch by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise Whatever is happening in the world you know that within the next 3 months you could be as fit as Madonna if you put your mind to it, don’t you? And you can feel like a m ... Read on »

Exercise: The Best Thing About The End of Summer by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise Actually I’m not sure we had a summer this year in the U.K. but anyway - it’s definitely becoming colder, windier and wetter so winter must be coming soon.Many of ... Read on »

Free Stair Climbing for Fat Loss Report by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise Stair climbing is great exercise as we mentioned before - although, as you probably know, it’s not for the feint of heart.Personal fitness expert Virgil Aponte is a long time ... Read on »

Ultimate Exercise Motivation by Jan S. Healthy Living Professional

Posted in: Blog Posts in Exercise If you just can’t be bothered to get to the gym, go out for your run or even take a 15 minute walk today watch a quick 10 minute video which will work miracles on your fitness ... Read on »

Jan S.

Posts

Related Articles

Wellsphere Info

Wellsphere Blogs