Health knowledge made personal

Jan

San Jose, California
I was a vegetarian for 11 years. After that I was on a high carb low fat diet for years another 10 years. None of these diets worked for me long term. As a vegetarian, I wasn't getting enough protein and had very little muscle mass. On low fat high carb, I was constantly hungry and had to do an insane amount of exercise to stay thin. In May 2009, I switched to a Low Carb High Fat Whole Food diet. I lost 15 pounds and I'm never hungry. I'd like to lose another 5-10 pounds. I'm in the... Full Bio
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Jennifer L. wrote on Jan's Whiteboard. Feb 16 2010
Craig At Balanced Immune Health and Jan are now friends. Feb 14 2010
Jan set a goal to Lose weight. Feb 14 2010
Jan joined the Tai Chi Community. Feb 14 2010
Jan joined the Swimming Community. Feb 14 2010

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Jan's Whiteboard
Feb 16 2010 by Jennifer L.

Hi Jan, 

My name is Jennifer and I am a part of Wellpshere's community team and I would like to welcome you to Wellsphere!

It's a great place to get answers as well as share your health and healthy living experiences. Feel free to ask/answer questions, leave comments on interesting blog posts, set goals to work towards, and make new friends! Hope your doing great in San Jose!

If you ever need need help, don't hesitate to send me a message. Have fun!