This past weekend I took my family down to Cambridge Maryland to be with me when I raced the AquaVelo race during the ChesapeakeMan festival of...

About a week before the race it looked like we will have some light sunshine and pleasant 70's for the run. It was not to be - the weather forecast...

This is just a short update after few weeks of silence. I have been busy training and at work. This past Saturday I competed in 70.3 race around...

This Sunday was another race day, nothing big just another B-race to keep me on my toes. I had busy work week so I did not have much time to worry...

OK I need to admit it up front I am excited. This was a great race and it shaped up very nicely for me. I'm all tapered for my A-race that I have...