Health knowledge made personal

Jan E H.

Stanford, California
I love Masters swimming, which I try to do 4 times/week. Also, biking which is my commute mode 2 times/week. I'm hoping to jog more come Spring, but for now, it's a rare thing. All of the above keep me relatively sane. I can't imagine life without being active in these ways. Oops, did I mention Yoga? Love it too! In the time that's left, I enjoy being with my two daughters, reading, tending my garden pots and cooking.
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Goals

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Goal 1:  Limit my caloric intake

Progress Chart
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Goal Progress Chart
Cheer on Jan E H.!
Members with similar goals:
Teams with similar goals:
Lo-Cal Team
Team Goals: Limit my caloric intake.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.