Health knowledge made personal

Jamie V.

Longmont, Colorado
Writing for a National Low-Carb Column through, I can also be read in YourHub in the Denver/Boulder area through the Denver Post/Rocky Mountain News, and am currently writing for Parents Canada Magazine. I've lost 84 pounds since January 1, 2008, following a low-carb plan consisting of whole, healthy foods and exercise.
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Recent Posts

July 1st! Oh my goshies

Two sweet things:Chiliand Chili Dog buns at today! And this is the first 6-month anniversary of beginning Atkins in 2008. Can...

The Face of a Low-Carb 4th of July

Absolutely gluten-free, low-carb and wanting to jump into your bellah, here it is, friends! The 4th of July meal to end all cravings for stuff you...

Fresh Dill Relish Recipe now Up

That's right! I was getting angsty not being able to find a fresh dill relish. When life hands you angst, make your own gee-darned relish, I...
Jamie V.'s Whiteboard
Jun 10 2008 by Mary Ann P.
Hi Jamie,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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